Busy work and family pressure seem to make us have no time to improve the “xing feeling” of our body, especially for the sedentary people in the office.
The bloated body has gone out of shape, and life is getting happier and happier, but it is getting worse.
The high hips are one of the important signs of a good figure.
In order to have a good figure and return to the feeling of life, today we recommend 7 home yoga actions to help you practice sexy hips! 1、 Sit on the yoga mat in a bunching position, bend your knees, connect the soles of your feet together, and place them close to your groin.
Hold both feet with both hands, open the knees to both sides in a butterfly shape, keep the spine straight, and bend the upper body forward.
Hold five breaths.
This position will open the hip joint, stretch and relax the hip muscles.
2、 Take a big step forward with the left foot in Dragon’s style, bend the left knee, make the left thigh and calf at 90 degrees, and push the right foot back tightly to support the ground.
With the left foot facing outward, the upper part of the body leaning forward, the face facing downward, the hands together, the elbow under the body, can put 1-2 yoga bricks.
Hold more than 5 breaths in this position, and lift your hips up with your knees.
3、 In pigeon pose, lift your right leg forward, bend your right knee, and place your right leg between your hands.
Put the left knee down flat, put the back of the left foot on the ground, move the right foot to your left pelvis, and put the right leg on the floor, with both hands on the ground, and keep the upper body straight.
Hold at least 5 breaths in this position.
4、 Happy baby pose is like a baby, lying flat on the yoga mat, lifting your legs, with the soles of your feet facing the ceiling.
Bend your knees, facing your armpits, grasp the same foot with each hand, and stretch hard towards the body.
Keep at least 5 breaths.
This action can stretch the hips and relax the muscles in the groin.
5、 Sitting on the cushion in lotus form, bend the right leg in front of the body, while bending the left leg, and put the left foot on the right knee and the left knee on the right ankle.
Keep at least 5 breaths.
This is a deep stretch that can relax the hips.
6、 Open your feet outward in Goddess style, and separate them twice the width of your shoulders.
Put your hands together in front of your chest, bend your knees so that your knees do not exceed your toes, keep your torso straight, and put your body’s center of gravity on your hips.
Keep at least 5 breaths.
This pose will give you deep stretch in your groin, inner thighs and hips.
Have you learned these six simple hip yoga movements? Do it once a day, which can open the hip joint, stretch the hip muscles, make the stiff lower limbs flexible, help you practice beautiful hips as soon as possible, and return to the rhythm of sexy life.
Come on!.
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