For women, the most unbearable thing is to see your fat back, because it will not only make you look “big mama feeling” full, but also make you lose your temperament and look ugly! Today, I will share a set of yoga sequences of shoulder opening and back beautification for you.
There are 12 movements in total.
Regular practice will help you easily build a good temperament! Action 1.
Prepare for mountain standing posture, exhale with both hands in a W shape on both sides, tighten the core, draw circles with both hands clockwise to relax the shoulders, and perform dynamic exercises for 15-20 times.
2.
Simple sitting or mountain standing can be done by holding both ends of the elastic belt with both hands flat on the back, exhale, close the core, bend the elbows downward, draw the elbows close to the side waist, inhale, restore, and repeat the exercises for 15-20 times.
3.
Sit posture, pull both ends of the elastic belt forward and straighten the back, Exhale, tighten the core, pull the elastic band to both sides, inhale, and restore, repeat 15-20 actions 4.
Sit, pull the elastic band straight up, exhale, tighten the core, pull the elastic band to both sides, and restore, repeat 15-20 actions 5.
Sit, pull the elastic band straight up, exhale, tighten the core, bend the elbow downward, inhale, and restore, repeat 15-20 actions 6.
Keep simple sitting, Extend the spine and inhale upward, with the head to the right, put the right hand on the left side of the head to exhale, tighten the core, and sink the left shoulder to stay for 10-12 breaths, and exchange the other side of the action 7.
Simple sitting, put both hands on the back of the head to exhale, close the core, bow the head back and forward, both hands close to each other to inhale, the back is upright, both hands open back and repeat the exercise for 15-20 times 8.
prone position, cushion the chest under the abdomen to expand, inhale, Exhale with your hands straight forward, tighten the core, and then move your hands backward to inhale, restore, and repeat 10-15 actions.
9.
Keep the basic hands of the previous action forward, exhale, tighten the core hands, bend the elbows back, pull the shoulder blades inward, inhale, restore, and repeat 15-20 actions, Repeat 15-20 actions 11.
Keep your hands straight back on the basis of the previous action, exhale with your palms facing up, close the core, move your hands up and down to relax your neck, repeat 15-20 actions 12.
Keep the basic spine extension of the previous action, straighten your hands forward, lift your legs off the ground, exhale, close the core, and swing your legs up and down alternately.
What do you think is the most advanced sex appeal of women? Perfect body or inner self-discipline? Teachers’ WeChat is welcome to add ▼ yoga video lesson ▼ yoga master workshop ▼ to the lower left corner of yoga supplies selection.
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