Many people who practice yoga will have the question that there is no yoga physiotherapy sequence to relieve back pain? In fact, there are many yoga physiotherapy sequences to relieve back pain, but it still needs specific analysis.
For example, the training methods for upper back pain and lower back pain may be different.
Today, I have shared with you six sets of yoga sequences to relieve back pain.
You can choose the exercise suitable for you according to your specific situation.
I hope it can help you.
The 1-3 sets of physiotherapy yoga sequences for relieving upper back pain 1.
This set of yin yoga actions is very simple.
Note that only seven components of force are needed to slow and stretch down the exercise process.
The tension and pain of the injured back will soon disappear.
Each action can be maintained for a longer time according to your own situation.
2.
This set of physiotherapy actions is mainly aimed at the upper back movement, which is also relatively simple, and also has a good physiotherapy effect on the shoulder and neck, The pain in the upper back and shoulder and neck will be well alleviated.
3 This set of physical therapy sequence for the upper back is very comprehensive.
It can not only effectively relieve the pain in the upper back in daily life, but also can often practice the prevention of back pain diseases.
4-6 sets of physical therapy yoga sequence for relieving the lower back pain.
4 This set of physical therapy sequence, It is self-evident that the correct position and accuracy of Ayengar yoga, which belongs to Ayengar physiotherapy sequence, have an effect on relieving pain.
For those who have not tried before, they can try this set of physiotherapy yoga sequence, The minimum pressure on the spine and lumbar spine is suitable for people with severe waist pain who can’t bear the weight and pressure temporarily.
6 This yoga sequence belongs to the Yin yoga physiotherapy sequence.
The tension between the lower back and the front of the thigh is relieved by stretching and relaxation, and the core part is strengthened to balance the movement of the core to compensate for the waist and back pain.
Everyone in the abdomen must select the appropriate exercise for their own waist and back problems to relieve the pain.
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