With the growth of age, muscles are losing all the time, and meat is also facing relaxation and sagging every day.
Therefore, it is particularly important to improve muscle volume and restore muscle elasticity.
Today, we will share 8 yoga postures to help improve muscle relaxation and sagging.
Adhering to practice can not only maintain the basic metabolism of the body, avoid water loss, but also create a perfect and exquisite body curve and delay aging.
Action 1.
Plank open and close jump, arm and toe support.
Inspiratory shoulder blades are stable, expiratory abdomen is tight.
Drive both feet to open and close on the ground.
Keep dynamic movement 10-15 times * 3 groups of actions 2.
Single-leg prayer squat, left leg center of gravity standing.
Both hands are folded in front of the chest, right leg is extended forward.
Left knee is bent to squat, activating thigh strength.
Keep dynamic movement 10-15 times * 3 groups, Reverse exercise action 3.
Standing prayer jump, bend knees and hips and palms together.
Inhale both feet to jump off the ground, straighten and stretch feet.
Exhale and bend knees and palms again to stimulate leg strength.
Keep the dynamic action 10-15 times * 3 groups of actions 4.
Single-leg downward dog jump, support with both hands and feet.
Step on the right leg, and exhale and stretch the left leg straight up.
Keep the shoulder back stable, lift and jump off the right foot.
Keep the dynamic action 10-15 times * 3 groups, Reverse exercise action 5.
Half-boat dynamic, stable control of the sitting core.
The feet leave the ground, the arms extend forward.
Exhale the abdominal force, stretch the body back and forth.
Keep the dynamic action 10-15 times * 3 groups of actions 6.
Lower boat alternately lift the legs, sitting feet off the ground.
The abdominal core force, the legs extend forward.
Exhale the feet, Swing the legs alternately up and down.
Keep the dynamic movement 10-15 times * 3 groups of actions 7.
Jump in the high starting position, take a big step back with the left leg.
Inhale the arms up, exhale and bend the left knee downward.
Activate the strength of the thigh and buttocks, and tighten the gluteus muscle.
Keep the dynamic movement 10-15 times * 3 groups, reverse exercise action 8.
Dynamic starting position, take a step back with the left leg.
Support both hands, breathe and tighten the abdomen to exchange the legs.
Keep the dynamic movement 10-15 times * 3 groups, Reverse exercise of strength shaping is not necessary because of fat, but because shaping can help tighten, make yourself healthier, younger and more energetic.
Note: Some text and picture resources in this article come from the Internet,
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