People who believe in yoga have heard this saying: “When you start yoga, you will be at that age.” Yoga is the most healthy, thorough and nourishing beauty.
When you twist your body, venous blood is squeezed out from various organs; When relaxing, fresh arterial blood returns to various organs; In handstand, the blood of lower limbs returns to the heart, nourishing the head and face; When you stretch your muscles, the lymphatic circulation is promoted…
After a yoga lesson, your body has completed the removal of cellular waste, eliminated toxins, and massaged and nourished your internal organs autonomously.
The uterus, ovary and other sexual organs get sufficient nutrition due to good blood circulation, and the body maintains a considerable level of estrogen secretion, making the skin delicate, ruddy, shiny, and delaying aging, which is impossible in beauty salons! Yoga – The best plastic knife.
The most frequently asked question about yoga is: “Can yoga lose weight?”.
The answer is “Of course!”, but not the calories consumed through yoga poses.
The real function of yoga is to control and shape.
Long term yoga practice can give you the ability to “control your body”, and make you become the master of your body from the slave of your body.
Moreover, yoga can solve your deeper diet problems from the spiritual and emotional aspects.
When you control your diet, you want to be thin, and it will be thin.
The principle of yoga weight loss and shaping is completely different from that of strength training: explosive strength training such as running and cycling can achieve weight loss by consuming calories in the body.
Yoga stretches, stretches and relaxes the muscles through many stretching and twisting movements, making the muscles of the arms, waist, legs and hips slowly become thin and slender, thus carving a tight and soft body line.
Yoga – Bringing Joy Yoga is like a candy, which makes life taste sweet easily.
Long term yoga practice can make you more optimistic and positive, make people feel happier and resist depression.
Yoga can stimulate GABA to calm the brain and reduce stress; In addition, yoga can stimulate your brain to produce serotonin, which is a messenger that can produce pleasant emotions.
Interestingly, women’s brains synthesize serotonin only half as fast as men’s, which may help explain why women are prone to depression.
Yoga – The essence of yoga is to help you sleep, meditate and rest.
The fast-paced urban life brings people negative effects such as mental tension, irritability, and confusion of thoughts, which affect their health and sleep quality.
The basic requirements of yoga practice are natural breathing, physical and mental relaxation, not being impatient, slow and nimble.
This makes yoga asana exercise not only have fitness effects, but also have the functions of releasing pressure, balancing mentality, and self-cultivation.
The pranayama, meditation and rest techniques in yoga can eliminate insomnia caused by tension and anxiety, so that you can have better sleep, maintain a sound spirit and strong vitality.
Yoga – cultivate thousands of goddess images in the world.
Personally, I believe that the difference between goddess and beauty lies in wisdom and temperament.
People who can raise flowers know that raising flowers is actually raising roots and fish.
People who know that raising fish is actually raising water and yoga know that yoga is actually cultivating the mind.
When you practice yoga for a period of time, you will have a higher degree of awareness – observation of your own emotions.
Through the practice of self reflection, one will see the world that others cannot see or can hardly see, and one will also have the wisdom of tolerance and tolerance for others.
Don’t underestimate every broken heart in the struggle of life, don’t exaggerate the injury of your own life imagination, and understand every life in the struggle.
Goddess temperament is just a woman.
Having seen all kinds of pomp, she knows what she wants, understands her limitations, can control her emotions well, and gives people a feeling of tenderness, lightness, demure and elegance, which is pleasing to the eyes.
By practicing yoga, we can arouse the beautiful feelings in people’s hearts and show them in every move.
There will be many people who will tell you what yoga is and what benefits it has.
Do you think it is too mysterious? No one can prove it to you.
The only way is to start first, and then you will see that time and choice will prove everything.
Namaste – the message has a prize – today’s topic: yoga, the best frozen age artifact! Tell me about your experience~Welcome to leave a message.
Before 12:00 on April 2, we will select one lucky fan with the most number of points from the selected messages and send one yoga vest (four colors are optional) as shown below.
For those who have won the prize in the past, the prize will be automatically extended to the next Jiayou..
