It seems that the strength of a small yoga teacher is really a mystery, especially when being assisted, “the whole person is almost lifted up”.
People who understand the description understand that while demonstrating the high-level posture, they can also tell you the details.
The most powerful thing is that you will mistakenly think that this action is very simple every time you are not breathing So yoga teachers can’t do it without a little strength.
For example, you can feel the strength of the teacher most clearly when the teacher comes to help you in the practice of open hip posture and sitting angle posture.
os: Teacher, don’t come here.
I really try my best.
Wow, for example, when you practice the inverted stereoscopic posture, the teacher stands at the back to help you, but it looks like four or two kilograms can lift you up.
For example, in life, you can easily change the bucket of water, and move the table.
The whole process of breathing in one breath, Pick it up, exhale, and put it down.
However, this little editor believes that yoga people should be able to complete it.
Of course, there are also very “enjoy” aids, such as, In the baby relaxation, the teacher can let you feel the stretching of the whole spine.
In the dog posture, the teacher’s hands push the sacrum.
You can feel the lightness of both hands.
The whole spine extends diagonally above.
It is estimated that the teacher’s heart is also thinking about entering the sea.
Who knows that the yoga teacher is still a strength worker and the “Hercules” omitted by the editor You are always welcome to leave a message at the bottom to add~Please add ▼ long press the identification QR code to add ▼ ▼ 2022 famous teachers workshop recommendation Click the picture below to view the course details ▼ Click the bottom left corner to enter the yoga supplies selection.
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