Yoga teachers teach more than 3 classes on average daily.
They keep talking and demonstrating postures, which will consume energy.
Therefore, they also need to practice some restorative yoga to recover energy, so that they can better participate in the next day’s teaching.
Today, Xiao Bian shares a set of yoga teacher’s favorite physiotherapy sequences to relax the body and mind, repair energy, and effectively physiotherapy shoulder, neck and waist pain! It is suitable for any basic gamma practice, and the whole person is very comfortable after practice! Tips: Pay attention to abdominal breathing throughout the process! Action 1.
Simple sitting posture, with the core tightened and extended, the shoulders relaxed and inhaled, the left hand put the right head to exhale, the right shoulder sank and the head slightly bent to the left for 8-10 breaths, the side change action 2.
Keep the posture of action 01 slightly bent to the left, the jaw slightly retracted and inhaled, the head bent to the left and exhaled, the right shoulder slowly sank and stayed for 8-10 breaths, and the other side action 3.
Keep simple sitting, The core slightly retracts its hands and puts them on the right side waist to inhale, turns its head to the right side to exhale, and slightly sinks its left shoulder to stay for 8-10 breaths to change the reverse side action 4-5.
Vajra sits, hands held flat in front of the shoulder level, hands crossed with fingers, exhales, tightens the upper back of the core and arches back, shoulder blades away from each other to inhale, hands folded back with fingers to open the chest, chin slightly lifts each action to stay for 8-10 breaths or can dynamically practice 12-15 actions 6 Prepare two yoga bricks, one vertically placed on the thoracic spine and one horizontally placed on the back of the head, and lie on your back.
The core tightens the soles of both feet relative to each other, and forms a beam angle with abdominal breathing.
Stay for 1-2 minutes.
7.
Place the yoga bricks horizontally at the joint of the lumbar spine and sacrum, and bend the knees of both legs in a bridge position.
The core tightens and stays for 1-2 minutes.
8.
Kneel down on both knees, Bend forward and put the yoga block under the head to support the hands on the side of the body for 1-2 minutes..
