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Don’t focus on your weight.
No matter how light your weight is, it won’t help if you are not in good shape.
↓↓↓ You should know that the volume of fat with the same weight is three times that of muscle.
↓↓↓ When the fat decreases by 5 kg and the muscle increases by 5 kg, what will happen? ↓↓↓↓ The pants just before will be tied! I bought small clothes last year and they begin to fit! The lines in the mirror are more compact! ↓↓↓ So the real good figure is never the figure on the weight meter, and light weight never means good figure, ↓↓↓ Can you imagine that their figure will be two sizes different with the same weight? ↓↓↓↓ When you gain weight after yoga, it does not mean that you are fat, but the proportion of muscles increases, including waistcoat line, mermaid line, A4 waist All your dreams are realized step by step.
↓↓↓↓ Do not pay attention to the change of the number on the weight meter when practicing yoga, and do not let the number ruin your process of becoming beautiful…
