The temperature changes greatly, and the lungs are very sensitive.
The dry and cold air will put the respiratory system to the test.
At this time, we should pay more attention to the maintenance of the lungs, and strengthen the function of the lungs by opening the chest area.
The correct and full extension of the chest is the basis of all yoga postures.
Xiao Bian has specially prepared 7 simple yoga poses suitable for her.
Come and lay a good foundation for her body! Simple sitting action: sit upright, cross your legs, stretch your spine upward, and keep your body relaxed.
Close your eyes, adjust your breathing, and focus on your breathing, which is long and slow.
Keep for 5-10 minutes.
Efficacy: It can calm the body and mind and relieve mental pressure.
Supine leg raising action: supine, extend both arms to both sides, bend the right leg, extend the left leg to 90 degrees, and keep breathing for 3-6 times.
Relax and repeat with your left and right legs.
Efficacy: Enlarge the lungs, strengthen the blood circulation of the abdomen and legs.
Sitting side stretching movement: sitting posture, with left leg bent and right leg extended outward.
Put your right hand in front of you, inhale, stretch your left arm upward, exhale, stretch your body to the right and expand your chest.
Keep breathing for 3-6 times.
Efficacy: stretch the side waist, expand the chest, and strengthen the flexibility of the spine and legs.
Angle forward bending action: stand, right leg back, turn to the left, inhale, stretch your arms upward, exhale, bend forward, close to your left leg, place your hands on both sides of your left foot, and keep breathing for 3-6 times.
Relax and change sides Repeat effect: stretch and relieve back pressure and tension, strengthen leg flexibility.
Infant action: kneel down, bend forward, put palms and elbows flat, place forehead close to the ground, relax the whole body, and keep 6-8 breaths.
Efficacy: Relax the body and mind, and soothe the mood.
Single leg shell action: lie on your back, bend your legs, inhale, hold your left leg knee with both hands, exhale, pull your leg to the body, and keep your head close to the knee, breathing for 3 times.
Relax and repeat with your left and right legs.
Efficacy: Strengthen the waist, abdomen and spine, and make the knee joint flexible.
Sphinx pose: Lie on your stomach, put your hands and elbows flat, straighten your legs, inhale, and stretch your chest; Exhale, bend your left leg, and keep breathing for 3-6 times.
Bend your left and right legs alternately and repeat the pose.
Efficacy: Stretch the spine and eliminate the tension of the waist and back.
Tips: 1.
While stretching your chest, keep your shoulders open back correctly.
2.
In autumn and winter, the movement should not be excessive, and it should be soft and stretching.
You can also do some meditation postures to make people stable and eliminate the feeling of physical and mental tension and depression.
3.
At the end of the exercise, it is recommended to spend more time in meditation and yoga.
The toxins and garbage in your body should also be cleaned up as much as possible.
If they stay in your body, it will affect your healthy and relaxed autumn and winter.
Let’s go after we’ve seen everything 👍。.
