Add the teacher WeChat to watch the teacher’s circle of friends by chance~”You don’t know you can be so good without practicing yoga” Yoga people’s inspirational stickers are coming again! The motivation of yoga people is to “keep practicing and make progress every day.” Today, take a look at the comparison before and after yoga by Adelbridges.
The previous picture has made people feel confused.
The latter picture makes people feel more refined.
Not only the spine is more flexible, but the hips and feet can also be lifted and grasped more.
Only the first step is to find space and comfort to do the arm support posture without struggling With calm expression, from chin landing to chest landing, the legs can be more backward, making the difficult posture more elegant The changes in spring, summer, autumn and winter of relaxed neck and handstand are more skillful and stable in one season than in another.
The practice of Adelbridge can steadily improve thanks to the correct practice.
She often shows the right and wrong comparison chart to tell the beginners the importance of correct practice (wrong on the left, right right) Adelbridges said that not only should you be correct when the normal posture can be maintained comfortably for you, but it is better to increase the difficulty for yourself.
For example, in bridge pose, the back knee can be bent in low lunge, and in snake pose, the knee can be bent against the wall to do handstand.
Try to do handstand against the wall to find more stability.
Practice and you will find that the potential of the body is really great.
It is more powerful than you think The elephant is more flexible than you think.
(Do you find this picture is a handstand with one hand?) Stick to practice.
This is the only answer.
In practice, surrender your body.
In practice, cultivate a mind that will not be surprised.
Everything will come.
Don’t limit your body by your mind.
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Before 12:00 on April 17, we will select one lucky fan with the most spots from the selected message and send a yoga blouse below (multi-color optional).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou
.
