—-Share: Xiaoli “must cultivate some hobbies to support the fatigue and triviality of life, and heal life with life…” Because of this paragraph, I began to touch yoga, and later fell in love with yoga.
I have practiced yoga for more than a year before I knew it.
Looking back on my own path of yoga, I found that although I had no great achievements, I also gained a lot.
I am grateful for yoga both physically and mentally.
My body itself belongs to the kind of stiff, and many movements are very difficult for me.
When I started to practice yoga, I usually felt pain in all parts of my body for a day or two after I finished yoga.
Every time, the pain was different, sometimes in my neck, thighs, and sometimes in my arms and waist.
Under the guidance of the teacher, with the help of breathing, the flexibility of the body gradually opened, and now these problems have been well improved.
In class, the teacher has always emphasized the importance of breathing.
The action is not worth money.
How to use the breathing posture is the key.
I have been practicing in this direction, hoping to make greater progress.
I want to laugh.
I don’t like sports at ordinary times.
In the first three months, I had to do psychological construction for myself before every yoga class, persuade myself to insist on going to yoga, insist on doing it…
My mentality changed slowly, I liked yoga, and enjoyed the process of exercise.
Yoga makes me really realize that I can cultivate my moral character and calm my mind.
Moreover, yoga can better cultivate my own sentiments, make me more confident and love life more.
After more than a year of yoga practice, the happiest thing is that my friends around me said that my body is much taller, my legs are much thinner, and my temperament has improved.
Thanks to all the teachers of Jingli Yoga for their earnest guidance.
I will continue to study yoga, cultivate my moral character, and come on! [Jingli Yoga] Jingli Yoga has been loved and supported by the majority of members since it was founded seven years ago.
The teaching team is strong, and there are diversified groups, private schools, warm palaces, and small classes.
Nine small classes are offered every month, and five time periods are arranged for a big class day.
The group classes include: Pilates on Mats, Flow Yoga, Hatha, Energy Yoga, Hip and Shoulder Openings, Slimming Yoga, Meridian Yoga, Detoxification Yoga, Shoulder and Neck Physiotherapy, Spine Physiotherapy, Astonga, Ball Yoga, Air Yoga, Three Yoga, Hip Beauty, etc.
The small classes in the hall include: Air, Chair, Pilates Bed, Postpartum, Victoria, Orthoposition, Shoulder and Neck, Spiral Beautiful hips, etc.
Private education includes shoulder and neck rehabilitation, postpartum repair, fat reduction and shaping, adjustment of false hips, hip carving, leg shape adjustment, etc.
If you need to know more courses, you can click the picture below to scan the QR code to view the course schedule.
Our address is Jingli Yoga Hall, Floor 4, No.
161, Baohua West Road, Hengzhou City, Tel.: 0771-7202943 The second phase of lower limb strength training camp is in hot recruitment…
Member feedback: teachers’ team, big classroom, Pilates classroom, air classroom, Victoria classroom, member classroom, small class, outdoor yoga activity, Jingli Yoga, welcome.
