Today, I learned that the original way to improve low back pain is to [treat the disease before and after].
(attached with yoga sequence) Every time I have low back pain, I will practice Cattle, Dog and Down Dog to relieve low back pain.
The effect is really good! But as long as I sit or stand for a long time, my waist still hurts! Is there a better way to improve back pain? In fact, in terms of physical treatment of body pain, there is a saying: treat the upper and lower diseases, and treat the later before the disease.
If you often have low back pain, it may be due to weak abdominal strength, resulting in low back pain caused by the imbalance of abdominal pressure.
At this time, you might as well strengthen the core strength, which will have a good effect on improving low back pain! Today, the small editor has sorted out a set of abdominal core sequences, which are simple but very practical, and are effective for strengthening the core strength of the abdomen! Let’s try it together! Action 01.
Lie on your back on the yoga mat, gently hold the back of your head to exhale, tighten the core, roll up, lift the right leg to inhale, restore, exhale, tighten the core to change the left leg to maintain dynamic exercise for 12 times Action 02.
Lie on your back on the yoga mat, gently hold the back of your head to exhale, tighten the core, lift the right leg up to hold for 3 seconds, inhale, restore and change the left leg to maintain dynamic exercise for 12 times Action 03.
Maintain the preparation posture of Action 02, exhale, and tighten the abdomen, Bend the right knee close to the abdomen and then twist to the left, inhale, and keep each side of the dynamic exercise for 12 times.
04.
Lie on the yoga mat, bend the knees of both legs to the right hand and put the right hand on the outside of the left knee, stretch the left hand up to exhale, retract the abdomen, roll the belly up, inhale and restore to keep each side of the dynamic exercise for 12 times.
05.
Lie on the yoga mat, bend the knees of both legs and lift up the hands to gently hold the back of the head, exhale, roll the belly up and forward the hands through the thigh to clap, Inspiratory reduction keeps each side dynamic practice for 12 times 06.
Both legs bend knees one front and one back, sit on the yoga mat, put both hands on the back of the head, inhale and extend the spine and exhale, twist the body to the right, inhale and restore the exhale, and the body to the left, inhale and restore keep each side dynamic practice for 12 times 07.
Both hands and knees support on the ground and exhale, tighten the core right leg back and bend the calf knee forward to find the abdomen in the image of outward inhalation reduction, Exercise 12 actions on each side 08.
Exit from the previous action, enter the lower dog exhalation, lift the right leg forward, bend the knee to find the chest for 1 breath, and then return to the dynamic exercise on each side for 12 times.
Usually, it is always low back pain.
In addition to paying attention to the strength of the core muscle group, we should also pay attention to the daily life posture, such as: don’t sleep too soft bed, try not to sit too long.
Only by paying attention to the details of life can we really improve back pain! Recommend yoga: want to become beautiful? Then we should stick to these yoga postures, build elegant posture, and improve temperament yoga: after practicing these 10 yoga postures, the hips will be warped! Yoga: These 10 movements can be practiced at home.
They can be practiced for 2 months.
They look 5 years younger than their peers.
Note: Some text and picture resources in this article come from the Internet,
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