Each individual form of yoga practices small muscle groups and organs that cannot be involved in other forms of exercise, which is not just about getting rid of oil.
Improve your circulation, physical strength, energy, digestion, sleep, etc.
Yoga has many advantages.
Today, I will introduce 12 fat burning yoga postures.
It’s time for you to say goodbye to meat! But first, do a simple stretch.
In fact, the problem of body stiffness lies in tight muscles, not hard bones.
Ashley Borden, a famous fitness coach in Los Angeles, said: “When a group of muscles become stiff, it will hinder the correct exercise of other muscle groups.
Bend the left knee to move the right ankle below the right hip· Lower your body close to your forearm and put your right leg down with the back of your right foot on the ground.
Lift your chest up and look down.
If you are tough, keep your chest against the floor and your arms straight forward· Press the belly button toward the spine, tighten the pelvic muscles, and touch the right hip.
While pressing the sole of your foot on the ground, curl your right toe under your body and push your hips outward.
Do it five times, then repeat on the other side.
02 | The goal of holding legs and arching back in sitting position: lower back · sit on the ground with knees bent and feet 30 cm away from the front of hips.
Cross your hands behind your hamstrings and turn your elbows outward.
Bend the back, tighten the pelvic floor, and pull the navel toward the spine· Concentrate your strength on your lower abdomen, pressing your jaw inward, and then breathe in through your nose.
When you exhale, your belly button will tighten more, lift your left leg and stretch your back, with your left heel forward and your toes toward the ceiling.
Go back to the start and repeat 5 times, then repeat on the other leg.
03 | Cobra target: Lie on the ground with your stomach facing down, bend your arms so that your thumbs are under your shoulders, stretch your legs, and put your instep on the ground.
Tighten your belly button, tighten your hip muscles and roll your hips down· Keep your shoulders down and away from your ears.
Reasoning thumb and index finger, lift chest and move forward.
Relax and repeat 5 times.
04 | Lying on the back Leg stretching goal: thigh · put a rolled towel under your head, lie on the floor on your back, straighten your legs and relax your feet.
Bend the right knee close to the chest, cross your hands behind your legs, and make them as close to the groin as possible· Look at your chest, keeping your chin down and your neck extended.
Tighten the muscles of your belly button, stretch your thighs, stretch your heels, and tighten your quadriceps.
Relax and repeat 5 times· Then repeat, twist your thighs outward and your heels inward for five times.
Relax, repeat, turn your thighs inward, turn your heels outward, and turn your toes inward for five times.
Change legs and repeat all the movements for 15 times.
05 | Single leg forward squatting target: quadriceps femoris, peroneus longus · standing posture, with feet shoulder width apart.
Step your right foot 30 cm forward.
Bend your left toe and place your weight evenly on your feet.
Place your fingers under your ribs· Tighten your belly button and compress your abdominal muscles.
Slowly bend your knees down and stay for 3 seconds.
The left quadriceps femoris feels stretched.
Stand straight back to the start and stay for 3 seconds.
Do it five times, then repeat on the other leg.
06 | Kneeling stretching shoulder target: shoulder · kneeling, two wrists in a line under the shoulder, knees under the hips, toes curled on the ground.
The forehead faces the ground, and the little finger of the left hand slides forward along the floor (keep the palm of the right hand flat on the ground) · Press the shoulder down hard and squeeze the hips.
Press your right palm down firmly, slide your left hand toward your shoulder, and return to the starting position.
Do it five times, then repeat on the other side.
The method is given to you.
It depends on you whether you do it or not.
Keep stretching and do a simple warm-up.
Share 12 Fat Burning Yoga moves.
Standing Forward Bend Although it seems very “passive”, the fact is that it is very “active”.
Fold your hips forward according to your physical conditions.
Your quadriceps, abdomen, thighs and lower legs will feel very good.
In particular, it will deeply massage the abdominal organs and help you calm down.
Look at the number of occurrences of downward facing dog in each class, and you will know how versatile it is.
It seems that it is a static posture, but it is really not.
Don’t you think a few breaths in downward dog pose are very tiring.
It is no exaggeration to say that it will ignite the whole body.
To complete it, the muscles must give strong support to the bones, thus strengthening the strength of the hands, arms, shoulders, back, chest, abdomen and thighs.
Warrior’s Two Moves Warrior’s Two Moves is almost the most powerful pose.
In addition to the back, shoulders, and arms, in this pose, you also need abdominal strength to balance.
At the same time, use adductor, quadriceps, calf and ankle to stabilize.
You see how good you are.
You are so efficient every time you practice.
If you can do the Warrior Three Moves well, it will be the best choice for clocking.
Because it is beautiful but not simple at all, the whole back is in a plane with the outstretched arms and legs, which will super strengthen the muscles around the spine.
For example, the spine erector muscles will also tighten the arms, shoulders and upper back.
As with the Warrior’s Two Moves, it can’t be done without the support of abdominal strength and leg strength.
Half moon half moon pose is the point of many people.
Every time you do it, it is heart rending.
If the abdomen is loose and the legs are weak, it will not work at all.
You should feel the abduction of the arm, the contraction of the gluteus medius, and the opening of the front of the body.
Every change of posture has a super different awareness, and you will know why it can reduce fat so much.
The plank supports the elbow and shoulder joints at right angles to the body, enters a prone position on the floor, and supports your weight with your toes and forearms.
The arms are bent and juxtaposed under the shoulders.
Keep your body straight at all times and stay in this position as long as possible..
