To practice yoga, the flexibility of the hip is very important.
Hip opening helps to maintain the flexibility and stability of the hip joint, helps to keep the lower back healthy, and helps to meditate.
We say that irritability can exist in the womb, so it is more important to open the hip.
Many yoga beginners are prone to have hip tension problems.
Today, let’s share 8 yoga movements that have a good regulating effect on lower body tension, and collect them for practice! 01 The best way to sit is to sit with legs overlapping and cross sitting, pull the gluteal muscles backward, sit firmly on the floor, naturally relax the knees downward, relax the arms and exhale, lengthen the spine, and keep 8 breaths in the ribs.
Relaxation benefits: stretch the hips, flexible pelvis 02 Triangular extension standing, with feet about one leg apart and the left foot 90 degrees outward, the left heel inspires to the arch of the right foot to extend the spine, the hands lift and exhale horizontally, the left hand bends to the right, the left hand supports the ground and the right hand stretches upward, Keep 8 breaths and change sides Benefits: flexible hip joint, stretch both sides of the waist 03 Goddess standing, put your hands on the hips, spread your legs about 45 degrees from the long toes of one leg apart, exhale, bend your knees, squat down and spread your hands, stretch the spine and keep 5-8 breaths.
Restore benefits: open the hips, eliminate excess fat on the inside of your legs 04 Butterfly feet are relatively aligned with the middle of the human body, grasp the feet, inhale, keep your back straight and exhale downward, Look for the ground on the forehead to keep 8 breaths.
Restore the benefits: clean up the uterus garbage.
05 Prepare for half butterfly sitting.
Bend the right knee and the right heel against the perineum.
Spread the left foot to the left.
Put your hands forward.
Inhale, lift your head and exhale.
Lean forward.
Look at the navel to keep 8 breaths.
Restore the original.
Change the sides.
Benefits: flexible hip joints, help the urinary system.
06 Garland style feet together, squat down, knees outward, arms forward, palms hold ankles, Relax your back to find balance, stretch your back and abdomen to support your core and keep 8 breaths.
Benefits of restoration: Clean up the uterus.
07 Dragon Style starts from downward dog style, take a big step forward with your right foot, move your right toe outward with a small step, stretch your spine, breathe in, breathe out, attach yourself downward, push your palms to the chest, move your shoulders forward, sink your hips, keep 8 breaths, restore, and change sides.
08 Sleeping Swan Style starts from upper body style, Lift the right leg and fold it forward, exhale in parallel with the lower leg, sink the hip, and keep 5-8 breaths forward and down with the support of the elbow joint.
The benefits of changing sides: Open the groin and beautify the leg lines.
These eight movements are practiced every day to help you open the hip easily and complete the advancement of other poses easily!..
