The Yoga Introductory Posture is from the beginning to the end.
Each movement is coherent and quickly reaches the entry-level.
Don’t say too much.
If you want to start practicing yoga, follow it! This is a rare high-definition motion picture.
Remember to collect the step 1 Mountain Pose → Cactus Pose, keep your body upright, slowly raise your hands, come to Mountain Pose, slowly put down your hands, and draw your shoulder blades back to come to Cactus Pose.
Step 2 Cactus pose → downward dog pose Fold down to downward dog pose, cross your feet left and right and lift your heels.
Step 3 Down dog pose → cat down dog pose Fold down and come to cat pose, kneel and support, inhale and arch back, exhale and collapse back.
Step 4 Cat pose → baby pose: feel the stretching of the spine, sit back with the hips, support your hands forward, and touch the ground with your forehead.
Then, put your hands on both sides of your thighs, palm up, and shake your head from side to side.
Step 5 Baby pose → Camel pose: slowly raise your body, sit down on your knees, put your left and right hands on our ankles, and lean back.
Step 6 Camel Pose → Down Dog Pose: cross your hands, stir your chest, kneel, stand on your toes, push to Down Dog Pose → Star Moon Pose → Mountain Pose: keep breathing, straighten your knees and knees, come to Standing Star Moon Pose, come to Mountain Pose, put down your hands, and then go to the initial standing position.
Did you see with tears in your eyes? Can’t extricate oneself? Do you really want to start to practice the waistcoat line immediately and enter the healthy yoga world? What are you waiting for? Come on! How long have you not practiced the vest line? Let’s go after we’ve seen everything 👍。.
