Pay attention to us with the blue words on it! As we all know, the pelvis is an important part of a woman’s body, responsible for women’s fertility, menstruation, detoxification and other functions.
If the toxin is accumulated in the pelvic region, it is easy to cause gynecological diseases, backache and other problems.
Therefore, for women, not only the viscera should be detoxified, but also the pelvis should be detoxified.
Today, I recommend several yoga postures to you, which can exercise the groin area, remove the fat on the hips, help maintain the pelvis and uterus, and also thin the thigh! 1.
Cat-and-bull four-corner kneeling posture, hands separated with shoulder width and feet separated with hip width, instep and lower leg close to the ground to inhale, tailbone up, back hollow exhale, back arch, eyes looking at the navel, pay attention to the controlled extension of the spine with breathing, dynamic exercise 8-10 times 2.
Downward dog prone position, hands on both sides of the chest to exhale, toes back hook, lift the hip to extend to the upper back, thigh root push back heel to step on the ground, Keep 5-8 breaths on the toes with eyes, and restore to 5-8 breaths.
3.
Garland Mountain Stand, with feet slightly larger than the hips and toes outward by about 45 °, exhale and squat down with hands in front of the chest, elbow against the inside of the knee, inhale, spine up and straight, exhale and hips down, sit down, and center of gravity evenly distributed on the feet, and keep 5-8 breaths.
4.
Eagle Mountain Stand, move the weight to the left foot, lift the right foot up, and intertwine with the left thigh, and lift the hands horizontally, Wrap the left hand up and right hand down from the root of the big arm, inhale and lift the chest with the fingertips upward, exhale the hips backward and keep 5-8 breaths, change the opposite side to practice 5.
Sit in the corner position, bend the knees, the heels close to the palms of the perineum, inhale with both hands holding the palms of the feet, exhale straight up the spine, and sink the shoulders, keep 5-8 breaths with the knees looking for the floor, and restore 6.
Sit in the corner position, open the hands on both sides to support the ground, Inhale the body straight up and the toes back, the thigh root and knee close to the ground, exhale straight back and bend down, grasp the big toe with hands to keep 5-8 breaths, restore 7.
Happy baby supine, stretch the legs straight forward and bend the knees, the thighs close to the abdomen, grasp the big toe with hands respectively, the knees inhale separately to extend the spine, exhale the legs downward and the lower legs vertical to the ground, keep 5-8 breaths to see all the points before walking 👍。.
