Practicing yoga in winter can promote the blood circulation and metabolism of the human body, which is very helpful to improve immunity.
Although there are many benefits of practicing yoga in winter, there are also some problems that can not be ignored.
I have made an inventory here and hope that the Jiaren can learn from it.
01 Keep your body warm In winter, the temperature is low in most places, and the heating equipment is insufficient, so it is very important to keep your body warm.
Feet are the farthest part of the body and the most vulnerable to cold.
You can wear warm socks when practicing yoga.
There are also joint parts of the body, such as ankle, knee and shoulder joints, which are also the focus of cold.
02 To ensure adequate warm-up, yoga exercises in winter need adequate warm-up, and the muscle and fascia layers of the hands, legs, neck, shoulders and ankles should be fully extended and opened.
It can help reduce the squeezing and abrasion of joints and avoid muscle soreness after practice.
The warm-up process should be gradual, and do not rush for success.
03 The time of adjustment exercise is colder than usual in winter.
The skeleton and muscle of the human body will become more stiff.
In addition, the blood circulation and metabolism will slow down, and a little carelessness will lead to disease.
Winter practice can be properly adjusted.
The Light of Yoga proposes that the best practice time is in the morning and evening.
So you don’t have to force yourself to get up early.
It’s OK to practice in the evening.
04 Adjust the attitude of practice and practice yoga in winter.
The time and effect of practice will be easier to show than usual.
Some Ghans will have self doubt: whether the practice has regressed or the intensity of the practice is not enough.
At this time, you need to immediately adjust your mind, do not deny yourself, and have a mentality of comparison.
If necessary, you can consult a professional yoga teacher to solve the problem.
The practice of yoga in winter, which can not be ignored, is more likely to neglect the practice of meditation than the practice of asana which is difficult to adhere to.
Meditation can help us relax physical tension and psychological pressure.
Try to wear comfortable clothes to get rid of the “heavy feeling” during practice.
As the best way to heal the mind, meditation is an indispensable practice of yoga.
06 Keep practicing yoga in winter.
You need to keep practicing to meet better yourself.
Accompanied by yoga, let our hearts become more soft and full of love.
I understand that yoga is not only the shaping of postures, but also a practice of body and mind, which makes the stupid body more “real” through postures and breathing exercises.
On the road of yoga, there are not only moments of sweating, but also moments of physical and mental comfort, and a future of self transcendence-.
