Click “Yoga Slimming Exercise” above to pay attention to the coming of winter.
You will be drowsy in the afternoon.
You will be drowsy all day.
You don’t need coffee.
You only need to do the following six yoga postures every day, so that you will be full of energy every day.
The classic movement of “- 1 – half moon pose” can not only cultivate your confidence, but also enhance your endurance.
“Balance elements can keep your mind alert, and large movements can help you stretch your body”.
First, separate the legs and parallel the feet, bend the knees, extend and straighten the right leg from the kneecap to the outside, and raise the leg to the hip height.
The right arm is under the shoulder, and the left hand is extended to the ceiling.
You can put a book on your right hand to keep your body in line with your hips- 2 – Dancing King, a standing chest expansion action, can improve the shape, enhance brain movement and improve mood.
Keep your chest straight while your pelvis is slightly forward, and lift your thigh vigorously.
Use the strength of lifting legs to stretch the front body to strengthen the strength of the back and legs.
“- 3 – Twist can make the spine flexible.
First, both knees and hands are on the ground, the right foot is extended between the two hands, the knee and elbow are in a straight line, the body is upright, and the hands are in a prayer position.
When inhaling, stretch the spine, when exhaling, twist to the right, and move the left elbow to the outside of the thigh- 4 – Locust-style Locust-style is an excellent way to exercise the back muscles and also exercise the heart and lungs.
Gravity and daily activities, such as learning, can weaken the strength of the back muscle, make people hold their chest, and shorten their breathing.
Improving breathing ability is related to higher energy.
First lie down with your belly down and your arms on your side.
As you inhale, lift your chest and legs off the ground.
Use the inner thigh strength to lift the leg and stretch it as much as possible, just like dividing the body into two parts- 5 – Camel-style deep back bending can open your lungs and make you energetic all day.
Kneel on both knees, with legs the same width as hips, hands under the back, fingertips down.
As you inhale, bend your back and stretch your chest to the ceiling.
Ezrin said, “Make sure your hips are in line with your knees, and try to grasp your feet with your hands.” – 6 – If you can’t do handstand from the air, then rely on the wall to do handstand.
Shoulders above the wrist joint, head down, eyes looking at the wall, body bending, standing 6 feet away from the wall.
Bend the right leg, lift the left leg, follow the left leg and lean against the wall.
Only 30 seconds to exercise? Then stand upside down! Handstand will let blood flow to the brain, which can not only make people clear and excited, but also give us inspiration.
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