Because of the lower temperature, in addition to warm quilts, most people would like to go out wrapped in sheets and reduce outdoor sports.
At this time, many people have the question that winter is so cold, and fat is enough to keep out the cold.
Do you need to practice yoga again? However, most people don’t know that winter is a good time to “hide the essence”.
There is even a saying that 10 minutes of yoga in winter and 1 hour of yoga in summer.
Yoga practice in winter can not only help you warm up, activate the collaterals, cultivate your body, but also help you improve your immunity and keep away from flu Not only that, why do you have to practice yoga in winter? After reading the following content, you will understand! Six reasons why you should practice yoga in winter.
Winter yoga can help you effectively relieve stress, improve efficiency can help you speed up blood circulation, increase the supply of oxygen to the brain, which has a positive effect on eliminating fatigue caused by long-term work of the brain, enhancing memory, and improving learning efficiency.
Winter yoga can exercise a strong will not afraid of cold.
Winter yoga can not only create a strong body, but also cultivate a strong will.
Most people do not want to exercise in winter.
The main reason is Sui’s nature.
The more comfortable the better, the less trouble the better.
Therefore, if you can persist in yoga in winter, it is the most effective exercise of will.
Winter yoga can accelerate blood circulation and practice yoga in winter can help improve the cold condition of hands and feet.
Because yoga can promote our blood circulation very well.
As the muscles keep contracting, the heart rate increases, the breath deepens, the metabolism is vigorous, and the body produces more heat.
At the same time, yoga can also enhance the excitability of the cerebral cortex, enable the temperature regulation center to adjust the body temperature sensitively and accurately, adapt to the cold environment, and improve people’s ability to resist the cold.
Therefore, people who practice yoga in winter can increase their cold-resistant ability by 8 to 12 times compared with ordinary people.
In winter yoga, the hemopoietic function changes significantly.
In cold exercise, the hemopoietic function changes significantly, and the body’s ability to resist disease increases.
As the saying goes, “If you move in the winter, you will have less illness; if you are lazy in the winter, you will have more medicine.” That is the reason.
Yoga practice in winter can prevent people from getting fat.
Compared with summer, it is easier to get fat in winter, because winter is the season when people have the least activity.
People who do not exercise for a long time accumulate more fat.
People also appear fat, have poor resistance to disease, and do not sweat for a long time.
At this time, yoga practice helps to maintain a healthy body shape.
Because yoga can burn calories.
In yoga, all kinds of forward bending, backward bending, twisting and handstand can stimulate glands and regulate endocrine.
Enhance the ability of human body to generate heat energy, help us better control appetite and maintain body shape.
In general, practicing yoga in winter is conducive to health preservation, detoxification and self-cultivation.
What should I pay attention to when practicing yoga in winter? When practicing yoga in winter, we should pay attention to the following points: 1.
Pay attention to keeping warm, especially those who like morning exercises, must put on trousers and long clothes to practice, and it is best to close the window and leave a seam for ventilation.
In the pose, you should cover the blanket.
If you are a yoga teacher, you must put on yoga socks.
The yoga hall is generally made of wood floor, and it is easy to catch cold when you step on it.
When it is very cold, put a heater beside it.
02 | Adjust your practice of yoga in winter.
It is recommended not to challenge the difficult postures that have not been done before.
The body needs to rest in winter, and do not be too tired.
The body state is not as soft as that in summer.
If it is not in the right position, it will easily lead to joint injury.
03 | Extend the warm-up time.
The weather is cold and the body is stiff.
In the past, the body may be hot after several times of sun worship, but now it is estimated that it will take more than 10 times to feel it.
04 | It is recommended not to practice too early to adjust the practice time.
If possible, it is better to practice after 10 o’clock, and 3-5 o’clock in the afternoon is also a good choice.
Don’t practice too late.
You need to rest at night, especially in winter.
If you practice at night, it is recommended to practice yin yoga and other gentle stretching.
05 | The joint protection needs special protection.
Do not wear a one-shoulder yoga jacket, do not wear yoga pants that expose the ankle.
It is better to wear knee pads to provide more protection and support for the knee.
There are really many benefits of practicing yoga in winter, but the body is easy to stiffen in cold weather in winter.
You can’t rush for success and do difficult movements.
You must strengthen the warm-up in the early stage and pay attention to keeping warm.
When you are practicing yoga in winter, you must do stretching exercises in advance to prevent injury! Clothes for yoga practice should be comfortable and sweat-wicking to avoid catching cold.
Jiaren, please don’t wait until spring to make up your mind to make your body healthier.
Let’s practice yoga to make your winter more warm and happy!.
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