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After entering winter, many people will feel tired and unable to lift their spirits.
Don’t ignore these warnings issued by your body.
You should be alert.
It may be related to the blockage of your bladder meridian.
Bladder meridian is the largest drainage channel of human body.
It is almost distributed in the back of our whole body from head to foot.
If the bladder meridian is blocked, toxins in the body are easy to accumulate, and various discomfort will naturally occur.
Therefore, detoxification in winter is still important! It can also pave the way for replenishing in winter, otherwise toxins will not be eliminated, and it will take twice the effort to replenish.
Specifically, if your body has the following symptoms, it means that your body needs to detoxify immediately: the skin is dark and dry, and the face is prone to spots and pimples; It is easy to accumulate food, abdominal distension, constipation, bad breath and red yellow urine; Low mood, poor spirit, poor memory; The skin is itchy, prone to allergies, eczema and other problems…
Persisting in yoga can strengthen the circulation of the body, expel the toxins accumulated in the body for a long time, and protect you from inside to outside, which is better than any skin care products and health care products! Today, I recommend 8 detoxification postures for you to detoxify and relax! Action 1: Stand in Double Dragon Mountain Pose, open your feet the same width as your hips, inhale and extend your spine, turn your torso to the right and put your right hand on your left hip, hold your left hand on your right shoulder to keep 5-8 breaths, and move to the other side.
Action 2: Stand in Wind Blowing Tree Mountain Pose, inhale and extend your spine with your hands together, or hold your left wrist with your right hand to inhale and extend your spine, exhale and bend your body to the right to keep 5-8 breaths, Move 3 on the other side: stand in the wind blown tree style mountain pose, with your feet close together or open the same width as your hips to inhale and extend your spine.
Put your hands together in front of your chest, exhale and bend your knees.
It feels like you are sitting on a chair and inhale again to extend your spine.
Turn your right elbow to the left to hold the outside of your left thigh for 5-8 breaths.
Move 4 on the other side: stand in squatting mountain pose, with your feet open slightly more than your hips and your feet outward, Inhale and stretch the spine, exhale, bend your knees and squat down, put your hands together on the chest and put your arms against the inner thigh, and keep 5-8 breathing movements 5: squatting+twisting On the basis of squatting, raise your hands horizontally, turn your torso to the left, turn your left hand to the ceiling, turn your head and look up, and keep 5-8 breathing movements, and change the other side 6: stand in mountain bending style before standing, inhale and stretch the spine, exhale, bend forward and downward, and slightly bend your knees to make your abdomen close to your thigh, Keep 5-8 breathing movements 7: Soldier 1 stands in Mountain Pose, with both feet open about 90 degrees more than one leg long turning to the outside of the left foot, the right foot slightly buckles the hip inward and turns to the right side, inhales and extends the spine, exhales and bends the knees downward, raises the arms above the head, exhales and bends back, keeps 5-8 breathing movements, and changes the other side 8: Soldier 1+Twist On the basis of Soldier 1, exhale the body forward and downward, inhale and extend the spine, and fold the hands together, exhale the body to the left, If you hold your big arm against the outside of your left thigh for 5-8 breaths and change to a correct posture on the other side, it doesn’t mean how standard or beautiful the posture is, but whether you can use the force correctly.
In the process of practicing yoga, you must pay more attention to and listen to your body.
Always remember that less is more.
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