Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official account and the official account have been banned from yoga.
There is a long way to go.
I just started to practice yoga.
Today, I list 10 suggestions for yoga beginners.
I hope they can help you with your yoga practice! 1.
Accept that you are a beginner.
You just start to learn an instrument, learn to drive, and even make cakes.
At the beginning, it is easy for us to accept that you are a beginner, but when practicing yoga, you are a little impatient.
If you feel that your hips are still tight after practicing for several classes, or you still feel that some postures are not understood after practicing for one month, remember to give yourself some time.
2.
Slowly, there are many fast paced yoga courses that require more strength, which can well feel the improvement of energy.
However, if you are not familiar with the asanas or the conversion between asanas, you are easily injured.
In the first few weeks, you should be patient and choose a slower pace, which can better keep your body in the right position.
3.
Breathing is actually just beginning to practice.
Many people forget to breathe and are easy to hold their breath.
If you find yourself breathing hard in a difficult posture, remind yourself to breathe.
When we breathe evenly and relax, we will send a message to our body and brain – “Everything is OK”, which will reduce stress and feel more stable.
If you forget to breathe, the yoga teacher will remind you.
4.
It is very important to find a suitable yoga mat.
For example, anti-skid ones won’t let your hands and feet slide.
The thickness should be moderate, and 4-5cm ones are more suitable.
A good yoga mat can make you more confident and focus on yoga practice itself.
5.
Let go of expectations.
When we let go of expectations, such as what we expect to achieve, we can do the difficult poses such as handstand.
When we only focus on the results, we will judge ourselves and forget to feel the beauty of the practice itself.
Don’t think about how well you should do the asana, but focus on your current feeling.
6.
Don’t think about taking photos.
Focus on yourself now.
There are so many beautiful yoga photos in your circle of friends.
Many people can’t help but want to take photos, and want to concave high difficulty poses.
But in fact, everyone’s body is different, and everyone’s reason for practicing yoga may also be different.
There is no standard for practicing yoga.
It is not that you can practice yoga well if you do it with strength.
Forget the beautiful yoga pictures.
Yoga practice is about your inner self.
7.
Remember, when practicing, your body reflects your life yoga, which helps to find the connection between body and mind awareness.
If you are hunched in class, you may be the same in your life.
If you hold your breath while practicing, it may be the same in your life.
All these small actions will bring pressure to the body and mind, so we should pay attention to them, correct them in practice, and correct them in life.
8.
Focus on your foundation in the asana.
Whether you are on the ground with your hands or feet, the foundation of your body is very important.
Like the foundation of a house, it is very important.
Therefore, we should pay attention to how our hands and feet are placed on the ground and how to exert force.
Open your fingers and toes to find a solid foundation and listen to every little detail the teacher says.
9.
Focusing on your strong core not only makes you feel more powerful, but also makes yoga practice simple and enjoyable.
The core is the center of the body, which runs through all movements.
The core is strong, not easy to be injured, and the posture is more stable, which can make the heart calm.
10.
Integrating yoga into life yoga is a lifelong practice.
Consciousness, breathing, confidence, strength, let go of persistence, focus on the present, integrate these qualities of yoga practice into life, and spend 24 hours in yoga, so that everyone around you can feel the beauty of yoga.
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