Pay attention to us with the blue words on it! Yoga has been practiced for a long time, and some postures have been repeated for a long time, which is inevitably monotonous and boring.
Today, I will recommend some super useful variants to you.
We must try: 01 Downward Dog Yoga Downward Dog Yoga is a posture that is practiced every day.
If you bend your knees slightly and open your hips to the side, you can stretch your side waist better, bend your knees more, and make your arms extend better.
If you stand on your toes, your hips will reach the highest, What’s the difference between the body? 02 Elbow Down Dog Elbow Down Dog, if you cross or close your elbows, or put your palms up, how will your body change? Try to do it 03 Small Bridge – Reverse Table.
If it is easier to do small bridge and reverse table, you can lift one leg and increase the difficulty.
The variant will have higher requirements for body balance, core stability and strength.
04 The three postures of oblique plank, four-column and upper dog pose, if the rear leg is lifted up, the body feeling will be greatly different.
Yoga elders often use such variants to strengthen strength and core.
05 Cross Balance – Single Leg Down Dog pose can better strengthen the core and buttocks if the legs want to open sideways.
06 Wild pose – Warrior 3 pose – Wheeled pose.
If you bend one leg to do these three poses, you can better extend the front of your thigh.
07 The variants of small bridge style – horseback style – cobra style and above will make the extension of the front thigh more intense.
08 These variants of upper dog style – dog style – horse riding style can better extend the side waist and open the chest.
09 Sitting forward flexion – Toe pose – Single leg back forward flexion Have you tried to do these postures by lying on your back? It feels more comfortable, and the effect is the same as the bar drop.
10 locust pose – crescent pose – standing back bend If you want to do the back bend exercise, then do the forward bend exercise first, which can make the back bend open better.
The same principle can also be applied to other exercises.
The above variants can not only make yoga practice more colorful, but also a small change in posture will make the function of the posture greatly different, and the body feeling will be completely different.
We must try.
After you have read it, you can watch it before you leave 👍。.
