Yoga has been practiced for a long time, and some postures have been repeated for a long time, which inevitably have some monotony and dullness.
Today, I will recommend some super usable variants to you.
You must try: Down Dog Yoga Down Dog is a postures that must be practiced every day.
If you bend your knees slightly and open your hips to the side, you can stretch your side waist better; Bend your knees more, and you can extend your arms better.
If you stand on tiptoe and your hips go up to the top, what difference will your body make? Elbow Down Dog Pose Elbow Down Dog Pose.
If you cross or close your elbows, or turn your palms up, what will happen to your body? Try it! Small bridge anti table style If it is easier to do small bridge style and anti table style, you can lift one leg to increase the difficulty, and the variant will have higher requirements for body balance, core stability and strength.
If you lift the rear leg of the three asanas, the feeling of your body will be greatly different.
Old yoga birds often use such variations to strengthen their strength and core.
Cross Balance – Single Leg Down Dog Pose These two poses can better strengthen the core and hips if the leg is opened to the side.
The three postures of Wild Pose – Warrior 3 Pose – Wheel Pose can better extend the front of the thigh if you bend your knees and do it with one leg.
Variations above Small Bridge Riding Cobra will make the front extension of the thigh more intense.
Upward dog dog riding can better extend the side waist and open the chest.
Sitting Forward Bend – Toe Pose – Single Leg Back Forward Bend Have you ever tried lying on your back to do these poses? It feels more comfortable, and the effect is the same.
Locust – Crescent – Standing Backbend If you want to do the backbend exercise, do the forward bend exercise first to make the backbend open better.
The same principle can also be applied to other exercises.
The above variations can not only make yoga practice more colorful, but also a small change in asana will make the function of asana greatly different, and the feeling of the body will be completely different, so you must try…
