Yoga is usually used to increase physical flexibility and reduce mental stress to prevent aging.
However, anti-aging Yoga is really another way to make your face younger.
Yoga lovers from all walks of life should try these three beauty yoga poses quickly! 01 | Downward dog pose This is a classic yoga movement, which is also very simple and suitable for women who are new to yoga.
With both hands and feet on the ground, lift the body into an inverted “V” shape.
Make sure your hands are shoulder width apart and your fingers are open.
The feet are the same width as the crotch, the heels are backward, and the toes, heels and hips are in a plane.
Relax your head, keep this movement, and take 5 deep breaths.
02 | Bridge pose can not only stimulate the blood circulation of the face, but also tighten the hips and lower abdomen, and tighten the inside of the thighs.
Doing it every day can see very obvious effects.
Place your hands on both sides of your body naturally, and lie flat with your palms down.
Bend your knees and place your feet naturally on the ground.
Try to tighten your feet towards your hips and keep them parallel.
With palms and feet as support, lift your hips as much as you can while inhaling.
Try to keep the inner thighs parallel to each other.
Put your hands behind your waist and use your elbows as support.
Keep your shoulders tight and balanced.
Take five deep breaths and lower your hips.
03 | Legging-style is also a classic posture in yoga.
In addition to stimulating the blood circulation of facial skin, it can also lengthen the spine and relieve the fatigue of sitting for a long day.
Sit on the mat, put your feet in front of you, with your feet facing each other, and your upper body upright.
Lean your upper body forward, reach your feet with your chin as far as possible, keep your head lower than the heart position, which can help blood flow back to the face and breathe in abdominal style for 5 times, and then rise slowly and repeat several times..
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