The temperature is cold in winter, so yoga can not only dredge lymph, promote blood circulation, prevent cold hands and feet, but also strengthen the body, improve immunity, and have a good effect on women.
However, yoga cannot be practiced blindly, and some matters need to be paid attention to, especially for beginners.
Next, Economic Daily – China Economic Network Health Channel will summarize what you need to pay attention to when practicing yoga.
Move joints before exercise.
The limbs are stiff in winter.
Before starting yoga, you should do some joint activities, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, neck, and so on.
When the body joints are slightly warm and fully stretched, start the asana exercise.
Choose the right time to practice yoga in the morning, before breakfast and in the evening.
You can also practice at other times, but make sure to practice on an empty stomach or after complete digestion.
Generally speaking, it is three to four hours after eating.
Drinking liquid food or drink can be practiced after half an hour.
It is more scientific to eat one hour after practice.
Do as you can.
Don’t imitate anyone.
No two people are in the same physical state.
Don’t compete with other practitioners.
Don’t be discouraged because you can’t do a certain action.
Everyone has his own advantages and disadvantages.
Just challenge your limits when your body allows.
Loose clothes When practicing yoga, you should wear comfortable and loose clothes.
Generally, it is better to be barefoot.
If you feel too cold, you can wear cotton socks.
If you feel uncomfortable, you should stop practicing posture.
If you feel pain or sharp pain, feel weak or shiver, you must immediately stop this posture and rest.
If you feel numb in your hands and feet, take back your posture immediately and consult a doctor.
If you feel dizzy, nausea or other unnatural symptoms, please go to see a doctor to find out the cause.
Before practicing, the sedentary should consider asking a doctor to do some examinations, including MRI and other tests, to identify the weak parts of the body, so as to ensure that they will not be injured when practicing some yoga postures.
Breathing and limb coordination When practicing yoga, pay attention to breathing and limb coordination, and abdominal breathing method can be used.
In winter, we should focus on basic yoga postures, and do not practice difficult postures, especially reverse postures..
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