As the saying goes, “How flexible the spine is, how young people are”.
Therefore, to keep the body young, the exercise of flexible spine must be essential! 1.
Wind blowing tree mountain standing, feet close together, inhale, arms up, lengthen the side waist to exhale, arms drive the body to bend to the right, fingers of both hands extend to the far, shoulders relax the center of gravity evenly distributed on both feet to maintain 5-8 breaths, reverse side practice 2.
Standing before bending mountain standing, feet apart with the same width as the hips, inhale and extend the spine, exhale straight back forward, lower thigh muscles tighten and lift up, sitting bones inhale upward, chest forward and shoulder backward, Extend the back of the spine to exhale, deepen the forward bend, naturally relax the head and hold the back of the lower leg with the hands down, and maintain 5-8 breaths.
3.
Cat-and-bull four-corner kneeling position, with both hands under the shoulders and knees under the hips, and the instep touching the ground to inhale, raise the chest, curl the tailbone up to exhale, lower the head and arch the back, look at the navel, pay attention to the extension of the spine section by section with breathing, dynamic exercise 5-8 groups.
4.
Sitting posture, spine twisting, stick sitting, and bending the right knee, Put the right foot on the outside of the left knee, inhale and stretch the spine upward, exhale and twist the body to the outside of the right knee, hold the right hand on the back of the hip for 5-8 breaths, restore, and turn to the opposite side.
5.
Lie prone on the mat, put your legs together on both sides of the body, inhale and extend your palms upward, exhale, lift your legs and hands upward, push your heels far, lift your thighs upward and palms opposite, lift up and extend backward to keep 3-5 breaths, Restore prone position 6.
Twist the supine spine, bend both knees, inhale and extend the spine with the heels close to the hips, lift both hands flat, exhale with the palms facing up, twist both legs to the left, close both knees to the left, land with the right shoulder down, turn your head to the fingertip of the right hand to keep 5-8 breaths, and change the side training disclaimer: The content and pictures of this article are collected from the Internet, and the copyright belongs to the original author.
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