To practice yoga, simple sitting is a necessary posture for beginners, but often you will find that the more simple simple sitting, many people can’t sit straight! In fact, most of the problems are caused by the weakness of the core and back muscles.
When the core is weak, it is easy to cause the pelvis to tilt back, which is easy to cause the following state! The solution is very simple.
You can solve it by practicing more postures to strengthen the core and back muscles.
Today, this set of sequences is simple and practical.
Keep practicing! 01.
Infantile breathing adjustment for 3-5 minutes 02.
Inclined breathing adjustment for 5-8 minutes 02.
Inclined breathing adjustment for shoulder vertical wrist core, gluteus muscle, and back 03.
Upper-dog body prone, into upper-dog hands pushing the floor, chest and collarbone expansion core tightening, spine extension and stay for 5-8 breathing 04.
Down-dog back to down-dog adjustment for 5-8 breathing 05.
Standing forward bend from down-dog back to forward bend for 5 breathing 06 Go back to the mountain pose and stay for 3-5 breaths 07.
The triangle extension exit from the mountain pose and enter the triangle extension.
The legs are separated by about one leg and the right foot is turned outward.
The right hand is inhaled and extended.
The right hand is grasped by the right foot.
The left hand is stretched upward and the core is tightened.
Stay for 5-8 breaths.
The side change 08.
The squat prayer exit from the triangle extension.
The body squats into the prayer feet, the knees are slightly exhaled outward, and the core is tightened Feel your back straight and stay for 5-8 breaths in the perineum.
09.
Sit and twist sitting position, straighten your legs, hook your toes back and straighten your right leg, bend your left leg and put your right elbow on the outside of your right thigh to counter each other.
Inhale, stretch your spine, exhale, twist and stay for 5-8 breaths, change the other side to 10, relax on your back, relax and stay for 3-5 minutes.
The simpler the posture is, the more you need to practice, the better the effect will be! The copyright belongs to the original creator.
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