For office workers, too much pressure or maintaining the same posture for a long time can easily cause shoulder and neck muscle soreness.
Share a set of shoulder and neck yoga exercises to help relax and tighten muscle nerves, relieve muscle soreness, and relieve shoulder and neck pressure.
Whether at home or at work, it can effectively relieve the discomfort caused by shoulder and neck.
Quickly learn to practice……
01 | Mountain sitting style Simple sitting posture.
Fingers are clasped, hands are raised above the head, palms are upward, head is slowly bent forward, and chin is placed on the sternum.
Hold this pose for 30 seconds to 1 minute, breathe deeply and long, and keep your back straight.
02 | Cobra lies prone in the first position, straightens his legs, puts his toes back, and puts his palm near the pelvis; Inhale, press the ground with both hands, lift the torso, and stay for two breaths; Elbow straight, chest straight ahead, shoulder blade pulled to the ceiling, hold for 20 seconds, and breathe normally; Exhale, relax and return to the yoga mat.
03 | Grasshopper lying face down on the yoga mat, exhale, Lift the head, chest, hands and legs off the ground as high as possible.
Tighten the hips, stretch the thigh muscles, stretch the arms back as far as possible to open the chest, and keep 5 breaths; Exhale, slowly retract and lie flat on the yoga mat..
