Some small partners often ask: Why do I still have no progress in yoga for more than half a year? Why hasn’t you lost weight after practicing for a month? What should I do if I have no motivation to practice? Why do I get pulled easily when practicing yoga? In fact, these problems are mostly caused by improper practice.
If you don’t form a good yoga habit, you will not only progress slowly, but also get hurt! So today, I want to share with you five common problems that yoga people often have.
My friends can check for themselves and correct them in time if they have to.~1 The key words of thinking too much and practicing too little yoga are: instead of complaining about slow progress, it’s better to practice this time instead of thinking about how many days you can practice a word horse.
If you don’t think about how many times you can unlock your progress, you will practice faster, Everything will follow.
If you just doubt about progress and don’t take action, one day your yoga enthusiasm will be exhausted.
2.
Three days of fishing and two days of sunning yoga.
You don’t have time to practice yoga without time.
The secret of yoga is to persist in turning practice into a necessity every day, day after day, year after year, and stop for three days.
It is not only difficult to make progress, but also possible to cause physical injury.
3.
Yoga for weight loss It’s not the purpose, but more importantly, to make your body compact and develop a heart that accepts you.
If you only want to lose weight, you may lose your heart and go deep into yoga.
You will find that losing weight is just a gift for practicing yoga.
4.
Too radical.
Many people only pursue difficult postures and ignore the body feeling.
It’s too late to feel the beauty of yoga beyond the limits of the body.
If too radical exercise may lead to irreversible pain in the body to practice yoga, It will be faster if you take your time.
5 Don’t pay attention to breathing yoga.
While posture is important, breathing can’t be ignored.
If you don’t pay attention to breathing rhythm, hold your breath, gasp Respiratory disorders may cause dizziness, nausea and other symptoms, and practitioners will feel more tired.
Yoga is a slow and happy way.
You need to slowly appreciate the above five common mistakes.
If you have to correct them, please encourage them.
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