The body of a woman is like a book.
The body is the cover of the book, and the temperament is the content.
The feminine temperament is on the shoulder.
Elegance is on the back.
If you want to have elegant temperament, shoulder opening and beautiful back are essential! Today, we share 6 shoulder opening and back beautifying sequences before going to bed.
Adhering to the practice can help you stand tall and straight and have elegant temperament.
The practice before going to bed can relieve the stiffness of the neck, increase the blood supply to the head, and let you have a good sleep! Action 1.
Kneel on your knees, inhale with your thighs perpendicular to the ground, extend your spine, bend your elbows, put yoga bricks under your elbows, exhale, tighten your core, press your ribs to the ground, and keep your hands close to your back for 10-12 breathing movements Keep the Vajra seat, lift your hands forward and inhale, bend your elbows up to the front of your body, twist your left forearm and right forearm together, lower your shoulders, tighten your core, and stay in your ribs for 10-12 breaths, and switch your left and right hands, Stay for 5-8 breathing movements.
5.
Lie prone, put the stretching band between your feet, breathe in, hold the other end of the stretching band with both hands, exhale, tighten the core, lift your legs up, stretch your hands backward and upward, and feel the extension of the shoulders, chest, and lumbar vertebrae.
Stay for 5-8 breathing movements..
