Pay attention to us with the blue words on it! For girls, tummy is simply too annoying.
It doesn’t matter.
Today, we recommend eight yoga postures, specifically for abdominal fat, and practice them every day.
Say good-bye to your belly.
1.
Cross balance – tiger four-corner kneeling posture.
The thigh and arm inhale vertically with the ground.
Straighten the right leg and left hand.
Exhale at the same height as the body.
Drop the hand, bend the right knee, and find the nose tip of the knee for eight dynamic exercises.
Change the opposite side.
2.
Slant plate – single-leg four-column diagonal plate support.
The hand is directly under the shoulder, and the core tightens the breath, Bend the elbow to the trunk, enter the four-column inhale, lift the right leg up, do not turn the hip to exhale and fall the leg, while inhaling, push the ground by hand, return to the inclined plate to cooperate with the breathing, alternately practice 5-8 groups of 3, single-leg inclined plate variant inclined plate support, bend the right knee to find the right elbow, restore the inclined plate and then bend the right knee to find the left elbow, restore the inclined plate to change the left leg, repeat the same steps to practice alternately left and right, dynamic exercise 8 groups of 4, and half supine scissors legs lying on the cushion, Straighten your legs, stretch your abdomen, lift your right leg and torso up, and touch your hands behind your right thigh.
When you exhale, drop your legs in a deeper range, and change to the opposite side.
Repeat 8 groups of 5, half boat – boat walking stick sitting, bend your knees close to your hips, lift your legs up, straighten your legs in turn, and drop your legs and hands when you exhale forward, and pay attention to the neck on the extension line of the spine without touching the ground.
Do not hook your neck, half boat – boat dynamic exercise 8 groups 6, side board type from the inclined plate, Turn to the left and right hands, hold the fingertips forward, lift the hips up with the left hand, turn the navel of the chest toward the front and look at the right hand, keep the body stable and maintain 5-8 breaths, practice the reverse side of the soldier’s three-step mountain stand, inhale the arm up and bend forward from the hip as the bending point, and lift the right thigh root of the left leg back, push the left heel to the far arm, the spine and the left leg in the same line, look at the fingertip direction, and maintain stability 8 Twist phantom chair mountain standing, with feet separated from hips and knees bent, hips down, hands in front of the chest, body twisting to the left outside of the right arm against the left thigh, deepen the twisting to maintain 5-8 breaths, turn the opposite side of the exercise to see if you have seen the point before you go 👍。.
