The advantages of yoga are more than nine things that only those who have been practicing yoga for more than one year will find out.
1.
Yoga can improve their mood after a long time.
Yoga can effectively regulate their mood.
The posture of handstand can effectively stimulate the pineal gland of the brain.
If we have been practicing yoga for a long time, the endorphins in the brain can make us feel happy.
2.
Yoga has been a long time and its sleep quality is higher.
According to the latest research of the National Sleep Foundation of the United States, 67% of people with yoga habits have better sleep quality at night than those without yoga habits.
3.
Yoga has been a long time, and memory will be enhanced.
Some studies have shown that aerobic exercise can increase the hormones in the blood related to memory! 4.
After yoga for a long time, there will be more creativity.
Research has confirmed that people aged 57-75, who exercise regularly for one hour three times a week, have more oxygen in their brain blood, and perform better in cognitive and creative tests! 5.
Yoga has been able to reduce the risk of cancer for a long time.
At present, the exact mechanism of reducing the risk of cancer through exercise is not clear.
However, according to the statistics of the National Cancer Institute of the United States, people who exercise regularly have a lower risk of cancer! 6.
After yoga for a long time, you will not feel tired easily.
This is mainly because exercise improves metabolism, strengthens physical strength, and avoids sub-health diseases such as backache and backache.
The same thing, after yoga, you will feel more relaxed.
7.
Yoga for a long time is not easy to catch a cold.
The latest research published in the British Journal of Sports Medicine pointed out that people who exercise more than five times a week are better than those who exercise once or do not exercise, The chance of catching a cold is 46% less.
8.
Yoga has been a long time, and the work efficiency will be higher.
In 2014, a survey of 19803 office workers showed that office workers with exercise habits performed 50% better in creativity, briefing ability and productivity than their colleagues without exercise.
9.
You will be more confident after yoga for a long time, because yoga can not only make you thinner and more beautiful, but also let you find yourself in control of your potential, which will definitely benefit you! Please add ▼ long press the QR code to add ▼ yoga video class ▼ yoga master workshop ▼ ▼ click the bottom left corner to select yoga supplies..