Pay attention to us with the blue words on it! After practicing yoga for a long time, the strength has increased, the flexibility has increased, and the ability to control the body as a whole has increased.
Many previously seemingly impossible postures will become easy.
Today, I recommend 6 advanced yoga postures to the students.
Try it.
Be sure to warm up enough! By the way, I marked a difficulty level for the pose.
The most difficult is 5 stars.
Students can do it according to their ability.
The difficulty level of the variant of the arm support posture: ★★★ Difficulty: the core strength of the arm, the opening of the hip starts from the elephant nose posture, and then the upper leg straightens (close to the shoulder) and the lower leg wraps the arm, while bending the arm, like doing the four-pillar support.
The difficulty level of the advanced bow variant: ★★★ Difficulty: the opening of the shoulder, the flexibility of the back starts from the bow posture, and then the right hand grasps the left foot backward and the left hand grasps the right foot backward, The difficulty level of maintaining the extension of the back of the neck standing split leg variant: ★ ★ Difficulty: the opening of the hips and shoulders, the stability of the single-leg standing balance looks like a variant of the standing split leg, but it should start from the lizard posture, put the front shoulder under the knee, if comfortable, put the hands on the ground, straighten the arms, straighten the front leg, straighten the rear leg, slowly raise and stabilize, and then bend the upper leg, The difficulty level of the three-point handstand variant with the left hand holding the instep: ★★ Difficulty: the stability of the core and arm strength.
If you can already do the three-point handstand, when you try to hold your hands on the ground, the small arms should be close to the fingertips outward, and the knee should be placed behind the big arms (close to the elbow).
The difficulty level of the ankle cross compass variant: ★★ Difficulty: the opening of the hips and shoulders.
If you can already do the compass, You can try to hold your hands on the ground and bend your right foot on the ground, like the feeling of splitting your leg up.
The difficulty level of the fall angel variant: ★★★ Difficulty: The opening of the arm, core strength, and hip is an inverted stereoscopic posture, and the arm support posture starts from the fall angel posture, and then lift the lower knee away from the triceps brachii and straighten the lower leg to the side.
Behind each difficult posture is continuous practice.
How many can you do? After you have read it, you can watch it before you leave 👍。.
