Pay attention to us with the blue words on it! For women, having a flat belly can not only enhance your charm, but also have more choices in dressing! Today, Xiao Bian will share with you 9 core yoga actions to create a perfect belly.
Those who want a waistcoat line must not miss it! Action 01 Lie on your back on the mat, tighten the core jaw slightly, inhale with your shoulders off the ground, put your hands on both sides of the body to exhale, curl your belly up and stay straight on your back for 5-8 breathing actions 02 Lie on your back on the mat, lift your legs to a 90-degree toe hook, exhale, tighten the core curl up, right hand touch the ankle to inhale and restore, exhale, left hand touch the ankle dynamic exercise 12-15 times Action 03 Lie on your back, bend your knees and lift your hands to gently hold the back of your head to exhale, Tighten the core to curl up, touch the elbow to inhale, and restore the dynamic exercise 12-15 times.
04 Lie on the back, lift the legs up to 90 degrees with the ground to inhale, hook the toes back, exhale the legs separately, tighten the core, twist the core up to the left and right, dynamically practice 12-15 times.
05 Lie on the back, lift the legs up to 90 degrees with the ground to exhale, tighten the core, relax the shoulders, stretch the legs forward alternately, and dynamically practice 12-15 times.
06 Lie on the back, The legs should be lifted to 45 degrees with the ground to exhale, the core should be tightened, the shoulders should be relaxed, the legs should be alternately performed with scissors legs to practice dynamic exercise 12-15 times, the hands should be placed on the back of the head to exhale, the core should be tightened, the left elbow should touch the right knee, the inspiration should be restored to exhale, the right elbow should touch the left knee to practice 12-15 times alternately, the action 08 should be supine, the legs should be 90 degrees with the ground, the toes should be hooked back, exhale, Tighten the core and alternately touch the ankle position for 12-15 dynamic exercises 09 Lying on the back, tighten the core’s exhalation, press the right hand to the ground, stretch the right leg straight up, touch the right knee with the left elbow to inhale, restore the exhalation, and change the other side of the dynamic exercise 12-15 times, you can properly increase 1-2 times of exercise! After you have read it, you can watch it before you leave 👍。.
