As you grow older, you will find that the bulge of the lower abdomen becomes more and more obvious.
Even if you reduce calorie intake and strengthen core exercises, you will never achieve the effect of thin abdomen! In fact, in this case, we might as well try to strengthen the transverse abdominal muscle and strengthen the abdominal pressure, which may have a good effect.
The transverse abdominal muscle surrounds our abdomen like a binding band.
This muscle is strong, and the abdominal pressure will be stronger, which is very important for thin abdomen! Today, the editor shared 8 yoga postures to strengthen the transverse abdominal muscles.
Those who want to lose weight must pay attention to them! 01.
Lie on your back, bend your knees and raise your legs.
Exhale, tighten your core.
Keep your pelvis stable, keep your waist close to the ground, and alternately point your feet down.
Dynamic exercise 12-15 times 02.
Lie on your back, bend your knees with your legs.
Inhale, tilt your pelvis forward.
Exhale, tilt your pelvis backward.
Relax your shoulders, exercise 12-15 times 03.
Lie on your back, bend your knees with your legs.
Clamp yoga bricks inside your thighs.
Exhale, Tighten the core and gluteus muscles, straighten the hips up, and adduce the shoulder blades.
Inhale and restore, and perform dynamic exercises for 12 times.
04.
Quadruped support position.
Set elastic bands on the outside of both legs.
Cooperate with breathing, move laterally from left to right.
The core is tightened, and the shoulder straps are stable.
Perform dynamic exercises for 10-12 times.
05.
Maintain quadruped support position.
Straighten the right leg and place it on the left side.
Press the back of the right foot to the ground.
Exhale, The right leg bends the knee and the center of gravity moves forward.
Inhale and restore, practice 12 times on each side.
06.
Stand in Mountain pose, clamp bricks on the inside of both legs.
Exhale, bend the hip, bend the knee and enter the phantom chair pose.
Inhale, restore, dynamic exercise 12 times 07.
Enter the Bird King pose.
The right leg is wrapped around the left calf.
The left hand is up and the right hand is down.
Exhale, bend the hip and bend the knee and squat back.
Stay for 8 breaths and exchange the upper and lower legs for 08.
Standing position, Cross the right leg with the left leg.
Inhale, extend the spine upward.
Exhale, fold the hip and bend forward.
Stay for 8 breaths.
Change the left and right legs to the other side of yoga, which is life.
You can often practice abdominal breathing in daily life, which can also achieve the effect of strengthening the transverse abdominal muscles! The copyright belongs to the original author.
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The copyright belongs to the original author.
If there is infringement, please contact to delete…
