It is easy to doze on the sofa during the day, but difficult to sleep in bed at night; Often I am tired to death, but I just can’t sleep and stare until dawn; It’s easy to wake up.
I wake up many times in a night; I always dream and wake up tired.
Sleep, which is supposed to be a human instinct, has become a headache for most people today.
After three years of the epidemic, the phenomenon of insomnia in China has become even worse.
Until today, insomnia, hair loss and obesity have become the three topics that young people are most concerned about and worried about.
Good sleep is very necessary for your health.
Today, Xiao Chan recommends a set of yoga sequences before bed.
He practices for 15 minutes every day to help you relax your nervous system and ease the anxiety brought about by work and life.
After you sleep until you wake up naturally~01 Hero enters the seat, cushion your shoulders with a yoga blanket under your sitting bones, and stretch your spine.
After staying for 2-3 minutes, put a yoga pillow and a yoga brick on your back and lie back slowly, Stay for 2-3 minutes02 to exit from the previous movement, enter the angle pose, cushion the pillow and yoga block above your feet, exhale, tighten the core, bend your forehead forward to support the yoga block, relax your shoulders, stay for 2-3 minutes03 to exit from the previous movement, stretch your legs forward to put the yoga pillow above your thighs, exhale, tighten the core, fold your hips forward to support the yoga pillow, stay for 2-3 minutes04 to exit from the previous movement, enter the sleeping pigeon style inhalation, and rotate your left hip outward, Keep the pelvis stable on the outside of the left leg.
When the body bends forward to the ground, you can put a yoga pillow to support it.
Stay for 2-3 minutes.
05 Lie prone.
After the left leg bends to the left side of the body for 1-2 minutes, the upper body slightly twists and exhales.
Tighten the core.
After the body twists to the left for 1-2 minutes, switch to the other side.
06 Lie on your back.
Stretch your legs straight against the wall and put them into reverse arrow.
Relax your shoulders and back against the ground.
Stay for 5-8 minutes.
Sleep takes up 1/3 of your life, From today on, keep practicing and let yourself have a good sleep Draft: Zhang Wenwen Reviewed by: Zhou Fei Finalized by: Li Kai..
