After watching TV and watching mobile phones for a long time, my shoulders and neck are very tired.
It’s better to do simple yoga exercises so that I can DIY at home.
For example, the several postures recommended today are aimed at the opening of the shoulders and upper back to relieve shoulder and neck fatigue and shake my spirits.
1.
Vajra sitting stretches the arm Vajra sitting, knees close together, hips sitting, heels grasping the yoga belt with both hands (can be replaced by a towel), straight up, open and close the eyes, and hold for 1 minute 2.
Melt the knees to align with the hips, chest chest extending forward and downward, chin landing, and keep for 1 minute 3.8 words twisting down, left hand opening to the left, right hand holding the ground in front of the chest, right foot bending behind, stepping on the ground, left leg keeping straight for 1 minute, and changing sides 4.
Bow down, Bend the knees, grasp the ankles back and lift the chest, and keep breathing for 10 times.
5.
Lie on the wheel, bend the knees, step on the ground with both feet, inhale with both hands above the shoulders, lift the hips, push the head off the ground with both feet forward, and keep breathing for 10 times from the chest to the middle of the hands.
6.
Lie on the back and support the fish lying on the back, put a yoga brick (can be replaced by a book) on the upper back and the back of the head respectively to keep the auxiliary tools used in the figure for 5 minutes.
It is best to keep them at home, If it is not available for the time being, replace it with other items, which is very helpful for improving self practice.
Yoga DIY can also be practiced at home, and what suits you is the best.
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