If the body is a tree, the root is the core, the branches are limbs, and the branches are fingers and toes.
Whether a tree has strong vitality depends on its branches and leaves; Whether a body spreads awareness to the whole body depends on the toes and fingers.
In yoga class, the most common mistake for beginners is that when the palm of the hand is pressed on the ground and the fingers are closed and relaxed, the pressure will come to the heel of the palm and wrist, and the strength will not reach from the ground to the arm to the shoulder.
When your feet are on the ground, your toes will grasp the ground nervously, or the inside of your feet will relax, which makes it difficult to balance when standing on one leg.
As a standing leg lift, the toes always slide out, not because of sweating, but because the power awareness does not reach the toes.
The core is stable when the qi sinks into the elixir field; When the blood circulates, the fingers and toes expand.
On the way to the fingers and toes, there are meridians.
When you stay in some yin yoga postures for a long time, you will feel numb in your toes or fingers.
That is because the meridians are blocked.
When you keep the postures, it is a gradual dredging process.
Yoga practice lies in the details and the subtle level.
Anatomically, there are many small muscles that control the fingers and toes.
These tiny muscles are distributed in the small arms, palms, legs and soles of feet.
These small muscles, because of lack of practice, become lazy and unaware.
By consciously expanding toes and fingers, activate small muscles, open meridians, open energy channels, and let Qi flow freely.
With a stable and powerful core, you can “fly”.
This seemingly effortless appearance lies in internal strength and awareness.
Do your fingers and toes have awareness when practicing yoga? Bring awareness to every corner of the body and Qi to every corner of the body, and the body will be connected.
Let the light of awareness illuminate every corner of the body- Message award – today’s topic: From what details, you can see that you are a yogi Tell me about your experience~Welcome to leave a message.
Before 12:00 on March 18, we will select the lucky friend with the most spots from the selected message and send out a pair of yoga pants (5 colors optional).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou.
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