Yoga practice injury is a highly discussed topic.
Some people enjoy the physical and mental changes brought by yoga and actively face and solve the pain; Some people are aiming at advancement, but they don’t pay much attention to it; Some people are confused that yoga may cause pain, and have been afraid of it since the beginning; Others hold high the banner and shout that yoga hurts the body and resolutely resist it.
There is probably a feeling of “honey of A and arsenic of B”.
In fact, if the body is not used properly, almost all sports will cause injury.
Yoga is also very aggrieved if you only point your head at yoga.
And the pain in yoga practice is a complex problem.
It may be that they have not received good guidance, that the accumulation of wrong living habits is reflected in the practice, that there may be a mistake in the way of asana practice, or that there may be hurt psychology, and so on.
The reason is not unique, and the answer is not unique.
How to deal with yoga practice injury? To get to the point, there should be a recognition and a principle for yoga injury: prevention>healing.
To borrow the words of the teacher of this course, “it is more important and fundamental to learn not to damage a thing from the beginning than to repair it.”.
Because when you know enough about your body and know which areas are vulnerable to injury; Understand which actions are easy to cause injury in daily life and practice Your yoga practice will be automatically adjusted to a scientific, safe and appropriate mode.
Stu, who has the dual status of yoga and physical therapist, will lead you to learn and practice it in this series of yoga injury prevention and treatment.
The course will focus on [injury prevention], involving the whole body.
Starting from the base of the foot, it gradually extends to the ankle, knee, hip joint, sacroiliac joint, lower back, neck and upper back, shoulder and wrist.
It includes the causes of different injuries, the introduction of classical postures, the guidance of correct practice methods to prevent injuries and the extension of some ideas.
Basically, it covers all aspects of yoga injury, and has the ability to assume the title of “the most comprehensive prevention of yoga injury”.
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