From the initial breath regulation to the practice of peak asana to the final resting technique, a yoga course is like a miniature of a person’s life.
Go through life with the attitude of yoga.
One day of yoga is elegant.
Breath regulation is like a baby in the mother’s belly, whose heart is so holy and bright.
Surrounded by her mother’s love, she quietly waited for the moment of birth.
Posture When you open your eyes after breathing, new life comes.
The course of life also officially kicked off.
We began to learn to walk, bathed in sunshine, and enjoyed a happy childhood (mountain style, wind blowing tree style, etc.).
We grow up in the process of advancing, waving our youth, bravely moving forward and facing life.
We advance fearlessly and set out like soldiers (Warrior 1, 2, 3, side angle stretching, etc.).
At that time, my heart was full of pride, fearlessness, brightness and confidence.
Gradually, we lost our inexperience and had different identities: wife, husband, mother, father, etc.
We began to learn to tame our edge.
In life, I learned tolerance and acceptance, in work, humility and tolerance, and in social life, I learned detour and avoidance (yoga practice is as ups and downs as life, and it is impossible to keep moving forward).
Finally, we are old.
The children have already grown up and managed their life history.
Our hearts are stirred by their fearless youth again.
Seeing them is like seeing ourselves (Cobra, Bow, etc.).
This life may be rich and prosperous, or regret and sadness, but it has become history.
So, we lie down and try to put down all the past (supine twist, etc.).
The rest art lasts only two days: day and dark.
Exchange day and night, day after day, only when you are in a good mood, can you have high quality.
Life is only four seasons: spring, summer, autumn and winter.
Although the four seasons can be reincarnated, life will not come again.
In the end, we still have to return to peace and harmony, and finally we still have to let go of everything.
The last word: just like yoga, when encountering obstacles, you should stick to it or give up, stick to it or be determined.
In the constant choice, you can start to be calm, open-minded and understand the various forms of life.
I hope everyone who meets yoga can learn to live and cherish life with yoga! Disclaimer: The content and pictures of this article are collected from the Internet, and the copyright belongs to the originator.
Please contact us in case of infringement!..