When it comes to sports, what do you think of first? Some people think of running, others think of rolling iron, and others think of yoga.
Yes, yoga, as a healthy way of exercise, is now also popular with more and more people, because regular yoga can help us lose weight and fat, and can also play a good role in shaping.
It can also help us relax psychologically.
Let’s share a group of yoga actions, so that we can exercise at leisure.
Action 1: The locust movement can eliminate the excess fat of our limbs, effectively stretch our back, enhance the strength of the back muscles, improve the bad posture of the body, and massage the internal organs of the abdomen by squeezing the abdomen to enhance metabolism.
Expand our chest cavity and enhance the cardiopulmonary function.
Action guide: Before doing this action, we need to lie down on the yoga mat, put our hands straight on both sides of the body, and separate our legs roughly the same width as our shoulders.
Next, we will stretch our legs up and straighten them, keep them as straight as possible, and keep the heels up.
Extend your arms to your back, which will drive our upper abdomen and bend back.
You can think of this action as a locust flying in the sky.
Adjust your breath evenly.
This action lasts for 10 to 15 seconds every day.
Action 2: The bow-style movement is a bit like the locust-style above.
It can stretch the ligaments of our legs, eliminate the fat of the legs and arms, strengthen the strength of the back muscles, massage the abdominal viscera, and relieve constipation and other symptoms.
Action guide: Before doing this action, we also need to prepare for the locust type, lie prone on the yoga mat, and extend our body.
Next, we should bend our legs with the toes facing up, keep our feet above the waist as far as possible, extend our arms behind us, grasp our feet with both hands, and use the strength of our arms to bend our upper body belt behind us.
Keep your head upright, look forward with your eyes, and adjust your breathing evenly.
This action lasts ten to fifteen seconds every day.
Action 3: Tiger posture can stretch and strengthen our body’s spine, relieve back fatigue, prevent lumbar diseases, effectively eliminate the fat in our waist and thigh, and strengthen the hip muscles for women, making them more elastic and linear.
Action guide: When doing this action, we need to kneel on the yoga mat and support our body with our arms and legs.
Straighten your back, lift your head up, put your hands under your shoulders, and separate your legs slightly.
Next, we need to lift our left leg up with the toe up, so that the toe can be extended as far as possible.
Then hold this position and adjust your breath evenly.
This action lasts about ten to fifteen seconds every day.
Action 4: The wind-blowing tree posture is relatively simple, but the effect is really very good.
It can eliminate the fat on both sides of our waist, flatten our lower abdomen, and also move our lumbar spine and spine to make it more flexible and eliminate the fatigue of the body.
For people who have been sitting for a long time, you can do this action more freely to effectively prevent the occurrence of lumbar diseases.
Action guide: Before doing this action, we should stand in Mountain pose, open our legs, and the distance between our feet should be roughly the same as our shoulders.
Straighten your waist and back, tighten your abdominal muscles, keep your head straight, and keep your eyes straight ahead.
Next, we lift our arms up to the top of our head.
When we reach the highest position, we clasp our hands with ten fingers, then bend the upper body to the left, keep our arms synchronized, keep the rest of the body still, and adjust our breathing evenly.
Hold this position for ten seconds, and then bend the upper body to the left for ten seconds.
This action can effectively relieve our physical fatigue.
We suggest that you do more when you have nothing to do.
This is the end of today’s yoga action sharing.
It is very helpful to our body and mind.
We recommend that you practice with it.
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