Since practicing yoga, many friends around me feel that I have become more optimistic, optimistic and full of happiness.
Why? We all know that we can’t give others what we don’t even have.
If we don’t have happiness, we can’t give others happiness.
If we don’t have love, we can’t give others love.
We can’t really love anyone.
Yoga teaches us how to love ourselves.
– 1 Yoga teaches us to accept our original appearance.
In Yin Yoga, you may find that your body is very stiff.
Learn to accept it.
Don’t force it, Give time to melt.
In shoulder handstand, you may see your belly fat, learn to accept it and love it.
When you love your body, you can get along with yourself in harmony- 2 – Yoga teaches us to overcome fear in the inverse yoga pose; When the teacher helps you to go deep into asana, conquer fear, give your body to the teacher, and give your body to breathing.
Just like facing the future, there is no fear.
Just like facing difficulties, there is no fear.
Just like facing life, there is no fear.
Give the future to time- 3 – Yoga teaches us that there are many physical diseases that nourish the mind, which are more or less related to the mind.
Spend some time every day, whether meditating or practicing yoga, to really take care of your heart.
What does it crave? Is it lost? When you are confused, listen to your inner voice, which is more intelligent than you think- 4 – Yoga teaches us to take good care of our own bodies.
A healthy body is the basis of everything.
No matter how good our life is, there is no health, nor happiness.
A healthy body is the basis of everything.
No matter how busy you are, you should also take time to practice yoga.
Yoga allows you to work more efficiently and make your life happier- 5 – Yoga makes us better from the inside out.
Yoga cultivates our inner mind and outer body.
With a healthy body, tall and straight posture; With a soft heart and broad mind.
When the body opens, the heart becomes happy.
When your body is strong, you become confident.
No longer pursuing postures, just practicing; No longer greedy for external materials, but to live hard.
So how can happiness not soar? In yoga, learn to love- The message has a prize – today’s topic: after yoga, happiness is booming~talk about your experience~welcome to leave a message.
Before 12:00 on April 1, we will select the most lucky Jiayou from the selected messages and send a new yoga mat (20 colors optional) as shown below.
For those who have won the prize in the past, the prize will be automatically extended to the next Jiayou..