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Even if the thigh is fat, it is not strong.
I feel that the lower body is very heavy and not light at all.
This is the result of sedentary and lack of exercise.
In yoga, if some movements are held for a little longer, the thigh muscles will ache and tremble, which is the thigh muscles restarting.
In some movements, the front thigh stretch is particularly strong.
The strength training of the thigh and the stretching of the front thigh are the best combination to solve the thigh obesity and weakness.
Exercise thigh strength ↓↓↓ 1.
In the phantom chair style, keep your feet together, bend your knees, align your knees with your toes, extend your hips backward and down the lumbar spine, retract your abdomen, lift your hands up, sink your shoulders to the top, and keep breathing for 10 times.
2.
Kneel in the semi-camel style, hold the armpit or shoulder with your hands on the back of your lower legs, keep the front of your thighs started, and lean your body backward to keep breathing for 10 times.
3.
Squat facing the wall, and open your feet slightly wider than your hips, The toes touch the wall root, the feet parallel bend the knees, the hips squat, the thighs parallel to the ground, the knees touch the wall back and extend, the hands straight touch the wall, the forehead touch the wall and keep 10 breaths.
4.
The back to the wall phantom chair style feet close together, bend the knees, the hips, the back to the wall and the thighs parallel to the ground, the hands up to the wall and keep 10 breaths of the thigh front stretch ↓↓↓ 1.
The right knee touches the ground against the wall in King Arthur’s style, the back of the calf foot touches the wall and the left foot steps on the ground, Knee 90 ° back against the wall, hands up against the wall for 10 breaths, and side change 2.
The low lunge variant starts from the low lunge, bending the right knee, pulling the right knee back to the hip for 10 breaths, and side change 3.
Lie down in a heroic position, bending the calf back, lying back on both sides of the hip, knees together, holding elbows, and holding for 1 minute 4.
Lie down in a half frog position, bending the right knee, and pressing the right instep back to the ground with the left hand, Keep breathing for 10 times and stick to the other side.
Your thighs are sore and cool.
Do you try- Message award – today’s topic: persist in the thigh sore! Tell me about your experience~Welcome to leave a message.
Before 12:00 on January 17, we will select the lucky friend with the most spots from the selected message and send a loose leggings and plush sweatpants below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou
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