Most people know that the upside down yoga posture can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine, and relieve tension.
Regular practice of handstand can let pure blood flow into brain cells, ensure sufficient blood supply for pituitary gland and pineal gland, and also make brain cells more active, enhance thinking ability, and make people younger! This set of yoga poses, which can be called the wrinkle killer, should be practiced once a day! With regular practice, you will definitely look younger.
PART.01 Suspended mountain style standing, with feet as wide as the hips and exhaling, the body completely relaxed and the spine relaxed.
From the head, the cervical vertebra, thoracic vertebra and lumbar vertebra bent forward and downward one section at a time, and the head and hands naturally dropped and hugged each other’s elbows.
The stiff Jiaren can keep the knees slightly bent for 1-2 minutes PART.02 Double angle mountain style standing, with feet separated slightly more than one leg long and inhaled to extend the spine, Exhale, put your torso forward and down, put your hands on the front ground of your body, or hold your hands with ten fingers, and keep 5-8 breaths backward and upward PART.03 Downward Dog Pose starts from Cattle and Ox Pose, hips backward and upward, straighten your legs and extend your spine, enter Downward Dog Pose, and keep your hips and legs against the wall for 1-2 minutes PART.04 Backward Arrow Pose, lie on the cushion, put your hands on your abdomen or both sides of your body, and close your eyes, Adjust breathing and meditate for 3-5 minutes.
PART.05 small bridge posture lies on the cushion surface, bends knees close to hips, opens feet the same width as hips, exhales with knees and toes in the same direction, lifts hips up and hands clasp at the back of the body, opens the chest with legs perpendicular to the cushion surface, and holds 5-8 breathPART.06 simple shoulder handstand on the basis of small bridge posture, vertically places yoga bricks under the sacrum, and then lifts legs up and legs together, Keep 5-8 breaths on the arm cushion surface PART.07 Lie on the cushion surface in plough style and exhale, lift your legs up, turn your head up, put your feet on the cushion surface at the back of your head, stretch your arms to press the cushion surface or bend your elbows to support your side waist and buttocks upward, extend your spine, keep 5-8 breaths PART.08 Sit on the cushion surface with half your hands upside down, measure the distance between straight legs, put your hands on the buttocks, sit on the wall with your feet in turn, until you straighten your legs and arms in an L-shape, Keep your body and arms in a straight line for 5-8 breaths.
Spend more than ten minutes every day to practice these postures.
Slowly you will find that your endocrine system is normal, your skin is better, and you will become younger and younger as you practice! The content of this article comes from the network, and the copyright belongs to the original author.
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