Add teacher WeChat to watch teacher circle of friends~explain what is clumsy force? When ordinary people use muscle expansion joints, not all muscle fibers are used, so some muscle fibers need to bear most of the burden.
In practice, we will not exert force, and our strength will be wasted on some unnecessary parts, which will be strained over time, or make some parts of the muscle tissue particularly developed.
Each part of the body is a continuum, and many parts of the body need to work together to carry out any small action.
If you can control less parts of the movement, you must spend more effort to complete the movement, so that the parts with force will increase the burden, and the strength consumed by the body is called clumsy force.
How to transform the clumsy force into real energy? Remember to avoid the clumsy force mentioned just now and try to use more muscles to complete the postural method.
Because of your relaxation, more muscle fibers will be awakened to work together, and you will know how to control the emergence of excess strength.
Gradually, you will find that the body is like a series of gears and chains connected, hands and feet, left and right are transparent, and body positions are related.
At the beginning, you will feel confused.
You can’t understand how the body should use its strength and cooperation.
Then you will have some experience slowly, especially remember the feeling of relaxation during the rest.
Then you will recall the feeling during the practice, and you will find that when you successfully recall the memory, your body seems to be really liberated.
In the process of clumsy force conversion, the body may undergo qualitative changes, the body’s cellular tissue will change, and the metabolism will be smoother.
Some people may have detoxification reaction; Some people don’t feel much, just feel better; Some people’s changes will be reflected in their hearts, such as their personality becoming more calm and calm.
You will find that some positions that could not be done before can suddenly be done now.
You also know how to relax your body in normal days.
You should properly correct your body usage habits, adjust your sitting posture, standing posture and daily life.
This is far more important than increasing the number of exercises.
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