YOGAPHYSICAL Physiotherapy Yoga Course opens the application hope “Yoga “See you yoga is an ancient comprehensive fitness method.
It combines physical flexibility training, breathing practice, meditation and spiritual cultivation.
By practicing yoga, you can enhance the flexibility and strength of the body, improve the health of the respiratory and cardiovascular systems, relieve stress and improve sleep.
Yoga can not only help us get healthy bodies, but also bring peace and tranquility to our hearts.
Lecturer Introduction: Zeng Liting, Laura Zeng, graduated from CUHK English Department Translator: Yoga teachers hold 200 hours of Hatha Yoga, 100 hours of Youji Pregnancy Yoga, 95 hours of IKYA Children’s Parent Child Yoga, 100 hours of Sakinanda Yoga, 3 days workshop of Qingbo Physiotherapy College Yin Yoga Therapy, 5 days workshop of Qingbo Physiotherapy College Weimi Physiotherapy, 5 days workshop of Qingbo Physiotherapy College, 10 days workshop of in-depth private physical therapy of Qingbo Physiotherapy College and other qualification certificates.
Course content: 1.
Shoulder and neck physiotherapy, 2.
Lumbar physiotherapy, 3.
Core flow yoga, 4 Waist hip theme 5, standing balance 6, back bending theme 7, arm strength theme 8, handstand theme This time brings you the second section of physical therapy yoga – lumbar physical therapy course details Course time: 11:00-12:00 on Saturday, January 7, 2023 (registration will be opened at 18:00 in the evening of 1.05) Course location: Cuizhu Street Comprehensive Cultural and Sports Service Center (small theater/multi-function hall on the third floor of 330 Hotel on Aiguo Road) Course instructions: please bring your own yoga mat, yoga brick and water bottle, Wear clothes that are convenient for sports.
In order to create a peaceful yoga practice environment, children under 14 years old are not allowed to participate in this activity.
Precautions: Please keep a safe distance from others when entering the library.
Please wear a mask when not exercising.
The number of courses is 15.
Long press the QR code to fill in the form for registration (registration time: 18:00 on January 5).
