Pay attention to us with the blue words on it! Before going to bed every day, 10 minutes of yoga can be used to relax the spirit and body, and comb the body from the inside out.
It can also improve the quality of sleep.
Before going to bed, yoga combs women’s body from inside to outside.
It has many functions, such as slimming, reducing pressure, beautifying, and regulating women’s endocrine.
Although these are not very difficult actions, you should practice slowly according to your ability to avoid physical strain during the process.
Today, I would like to share with you a set of bedtime yoga that can be practiced while lying down.
It not only improves the quality of sleep, but also effectively promotes blood circulation and helps to slim down.
You can lose weight by lying down.
What are you waiting for? Hurry to practice! 1.
Lying on the back+cow-faced leg lying flat, bending the knee, crossing the left leg on the top, holding the soles of the feet on both sides, keeping close to the chest for 30 seconds, and repeating with the other leg.
2.
Happy baby lying flat, inhale, lift and open the feet and bend the knees, grasp the feet with both hands, and exhale.
Pull the foot plate downward with your hands, stay for 10-15 seconds, take a deep breath, slowly restore, and regulate your breath.
3.
Puppy dog enters from the four-corner kneeling position, kneeling, with both feet the same width as the hips, both hands under the shoulders, both arms and thighs on the vertical pad, the back of the feet touching the ground to inhale, extend the spine, both arms extend forward, exhale, and the body bends forward and downward.
4.
Baby+pillow kneeling position, with both knees slightly wider than the hips, fold two pillows, put them in the middle of the knees, and put them forward, and put the chest on the pillow for 2 minutes.
5.
Sleep swan start from the downward dog position, Take a big step forward with the left leg, put the knee and instep of the right leg on the ground, fold the body forward and keep it for 1 minute, and change the side.
6.
Sit down on the back in the inverted arrow position and stand up from the wall, with the legs straight towards the wall and the heels falling on the wall, and keep it for 2 minutes.
7.
Lie on the back with the spine twisted, bend the knees, and put the pillow between the legs to exhale, and the legs drive the body to twist to the right, turn the head to the left, and keep it for 1 minute, and change the side, The palms of the feet are relatively close to the perineum, and the palms are turned up on both sides of the body.
Close the eyes and keep them for 2 minutes.
9.
The rest technique variant lies on the back, fold the pillows under the legs, close the eyes, and keep them for 5 minutes.
After you have seen them, you can go 👍。.
