Click the “Yoga Slimming Exercise” above to pay attention to many new people who have just come into contact with yoga.
It seems that they have a special liking for the wheel style.
Xiao Bian often receives messages from Jia fans.
How can we get the wheel style quickly! In fact, any advanced asana needs to pay a lot of practice over the years to practice well! Therefore, if beginners want to practice the Wheel Pose, they might as well practice these six poses every day! 01.
Upward dog prone position, put both hands on both sides of the chest, inhale and extend the spine, pinch breath in the elbows, push the hand to the ground, lift the chest up, press the instep to the ground, open the chest, push forward and stay 5-8 breaths, restore 02.
A soldier bends back and enters the soldier from downward dog position, take the right leg as an example, put the hip upright, put both hands on the back, clasp ten fingers, inhale, stretch the spine, exhale, bend the body back, fully open the chest, and hold the left leg back for 5 breaths, Change the other side 03.
Sit on the yoga mat upside down, stretch your legs forward and support your hands behind your hips, exhale, tighten your core, straighten your hips up, lift your pubic bones up, feel your chest open with your legs, stay 5 breaths 04.
Lie on the yoga mat in arch style, rotate your shoulders backwards, grab your feet back, exhale, pull your knees and chest off the ground, feel your front stretching, stay 5-8 breaths, and slowly restore your prone position 05 Camel style knees stand on the mat, thighs are perpendicular to the mat surface and the instep is close to the ground, inhale, extend the spine, exhale upward, tighten the core, grasp the heels backwards, beginners can stand up with heels or put the left hand of a yoga brick to the front of the chest, stay 5-8 breaths 06, bridge style supine, knees bent, knees vertical to the ground, exhale, tighten the core, hips up, hands clasped on the back, compact the ground collarbone to find the chin, Staying for 5-8 breaths can stretch the front of the body step by step, which is the basis for practicing the Wheel Pose.
If you stick to practice and lay a good foundation, you can unlock the Wheel Pose! Click on the business card of the official account below to identify and pay attention to more exciting things waiting for you!..
