When practicing yoga, everyone knows that foundation is very important.
Some teachers even tell you that yoga is all based on foundation.
Obviously, the importance of foundation.
Therefore, beginners do not need to deliberately pursue difficult asanas when they practice yoga, because when your foundation is stable enough and your foundation is solid enough, all asanas will follow.
Today, we will introduce 20 basic postures of standing, and attach the correct and wrong contrast pictures of postures details.
Yoga beginners can practice slowly by collecting them! There is no shortcut to yoga.
Do simple poses repeatedly, and do complex poses separately! 1.
Mountain Pose 2, Prayer Pose+Backward Bend 3, Standing Forward Bend 4, Split Leg Standing Forward Bend 5, Tree Pose 6, Knee Holding to the Chest Pose 7, Dancing King Pose 8, Eagle Pose 9, Magic Chair Pose 10, Goddess Pose 11, Squatting Pose 12, Double Angle Pose 13, Triangle Pose 14, Warrior Pose 1, 15, Warrior Pose 2, 16, Side Angle Pose 17, Enhanced Side Stretch 18, Warrior Pose 3, 19, Standing Hand Grasping Big Toe Pose 20, Half Moon Pose This article is from the Internet and the copyright belongs to the original author.
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