On the way of yoga, I was not in yoga, but on the way of yoga, they said that practicing yoga can lose weight, so I jumped in to become soft, I jumped in to become beautiful, I jumped in to be healthier, and I jumped in, but they didn’t tell me that yoga practice will be addictive, and I feel blue and thin after a few days.
But they didn’t tell me that good yoga clothes and yoga mats are not cheap, but they are willing to pay for them.
But they didn’t tell me that yoga is not only asana, but also eight branches of yoga.
After practicing asana, I also want to practice meditation, breathing, cleaning, chanting…
I just wanted to lose weight, how complicated is it now? Yes, they didn’t tell me that yoga is a pit.
The pit is deep.
After practicing yoga, I learned that yoga has various schools: hatha yoga, Astanga yoga, Ayenga yoga, flow yoga, hatha yoga, hot yoga…
just like the various cuisines at the banquet, the taste is different, but there is always one of your dishes.
After practicing yoga, I learned that yoga culture has a long history.
Now the names of all masters are better remembered than the names of stars.
There are also various titles like the Wulin Assembly, such as “Leader”, “Soup Powder”, “Gulu” (if you haven’t heard of it, it means how deep the pit is.
For example, “the knee can’t exceed the toe”, “straighten the knee but can’t be too straight, which is called hyperextension”, “bend the knee 90 °,” but if the hip is too tight, it can be more than 90 ° “,” the back can be folded down, but if the back is bent, it can’t be folded too much “…
Is it faint just listening? After practicing yoga, I learned that the body is not only the body, but also carries the qi of life inside.
It is not the brute force but the qi to practice postures.
It is the coordination of breathing and the movement of energy.
The body is not only the body, it carries my past emotions (most of them are bad, which leads to the tension and pain of body joint muscles), and the process of practicing asana is to release these accumulated emotions, a process of clearing.
Yoga practice is now as natural for me as eating and sleeping.
I know that yoga is a pit, but I am willing to jump in, but I don’t want to come out~What about you? -Message award – today’s topic: I heard that you are also in the pit? Tell me about your experience~Welcome to leave a message.
Before 12:00 on February 21, we will select one lucky fan with the most spots from the selected message and send out the following yoga long sleeve (multicolor).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou.
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